Yoga and Meditation Tour

Yoga is transformed from the Sanskrit word YOG which means TO JOIN the science of life, the integration of mind and whole body. The mentioned of YOGA conjures up images of posture (Asanas) to develop flexibility, general body health, and obviously awareness, this is just the beginning while yoga's central theme remains the highest goal of the spiritual path, yogic practices can give direct and tangible benefits to everyone regardless of their spiritual aims.

The Eight-Fold Path of yoga from sage Patanjali’s yoga sutra delves deeply into the morality of living and plunges into the human psyche. It consists of Yama (self restraints), Niyama (self observances) Asana, Pranayama (breath techniques), Pratyahara (Withdrawal of the senses). Dharana (concentration), Dhyana (meditation) and Samadhi (identification with pure consciousness).

There is an Inter-relationship between yoga and meditation. Part of Lord Buddha’s contribution to developing Samadhi (while focusing on a platform of ethics and morality). You can choose whether to focus entirely on yoga, or more specifically on meditation, or saturate yourself in both of these.

For millennia, The Himalayas have played a key role in mankind’s journey to self-realization. Its total isolation from the rest of the world, its serene solitude has been an ideal environment for looking within. Nepal has inherited this unique pas which is evident in its everyday life and culture when it comes to diving deep into your consciousness or floating in total awareness. It still does have individuals and institutions capable of guiding you to this noble path, to the cosmic universe which has an infinite beauty of its own.

Alpine Eco Trek Nepal offers different types of course with the coordination of many yoga centers and yoga teachers from Kathmandu. There are many branches of yoga, such as raja, hatha, jnana, karma, bhakti, mantra, kundalini, and laya, make sure you are not selecting a particular branch at random. We give you a few tips for choosing the right path. The teacher’s personal conduct, as one who ‘lives yoga’

  • One which area of you do you wishes to focus on.
  • Ability to communicate with your teacher.
  • Opportunity for personalized instruction (if required).
  • Intensive/live in courses if desired.
  • Value for money. 


Yoga and Meditation Tour Fixed Departure Dates 


  • Airport / Hotel / Airport pick up and drop by private car/van/bus.
  • Hotels in Kathmandu on bed and breakfast basis.
  • Guided Kathmandu Valley Sightseeing tour with English speaking Tour guide.
  • All meals during trekking 3 meals a day (Breakfasts, Lunches and Dinners).
  • All camping equipment if necessary, otherwise local guest houses.
  • Government Licensed holder English speaking Trekking Guides and Porters during the trek.
  • Food, accommodation, salary, insurance, equipment and medicine for all trekking staff.
  • Group medical supplies (First Aid medical kit will be available).
  • National park or Conservation Area Permit.
  • TIMS (Trekking Information Management System) Card for related region.
  • All local Transportation from and to Kathmandu by Tourist bus/Private Car/Van. 
  • Meals whilst in Kathmandu.
  • All kind of drinks (Alcoholic, hot and cold drinks).
  • Dessert, chocolates, personal shopping, laundry, telephone calls, internet. Camera battery charging.
  • Personal Trekking Equipment.
  • Personal travel and medical insurance.
  • Tips for trekking staff (Tipping is expected).
  • Sightseeing/Monument entrance fees.
  •  Any kind of personal expense / Helicopter rescue.
  •  Any others expenses which are not mentioned on Price Includes section. 
Request a Private Date

Useful Information

Cost for Yoga and Meditation tour

For up-to-date and competitive pricing, please contact us 

Note: If the above itinerary couldn’t meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and mountain flights, Nepal trekking, and rafting.

Nepal Visa info

Visa for Nepal, you can obtain a visa easily upon your arrival at Tribhuwan International Airport (TIA) in Kathmandu. Please kindly bring two passport size photos and passport copy along with you. (Tourist Visa with Multiple Entry for 30 days can be obtained by paying USD40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying USD 100. If you need more info on a visa for Nepal then please kindly feel free to ask with us or browse our Nepal info page. 

Further Information 

Our website contains as much information as possible about this trip. However, if you have any questions regarding the trip, please feel free to contact us. We answer all inquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 36844 (Ram Kumar Adhikari).

Ram Kumar Adhikari
Talk to Leader
Mr. Ram Kumar Adhikari

+977 98510 36 844 (Call/Whatsapp/Viber/skype)