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Tsum valley with Manaslu Trek

Hike on the less trekked trails, experience Tibetan culture, Buddhist monasteries, mountain passes, stunning hamlets and Tsum valley

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$ USD per person

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27 Days Kathmandu to Kathmandu

  • Max. Altitude: 4200 meters
  • Group Size: Min. 1 / Max. 12
  • Best Time: Feb to Jun, Sep to Dec
  • Daily walking Hour: Approx. 4-6
  • Accommodation: Local lodge

Trip Grade: Trip Grade

Strenuous Level

Among the hardest available treks in Nepal, but still these treks are in reach of most people however one must be fit.

Tsum Valley with Manaslu trek is a journey of exploring the unexplored and the unseen. A restricted area until 2008, Tsum valley also known as 'the Hidden Valley' is a land filled and graced by great hamlets and exquisite monasteries. Situated in the mountain regions of Nepal, the Tsum valley, however, is still less exposed in comparison to other northernmost part of the Manaslu, it lies on the Nepal- Tibet border and hence, it is highly influenced by the exquisite Tibetan traditions. Traditionally, Tsum valley was an entirely different entity from both Nepal and Tibet. Unlike several tourist areas, with relatively virgin and less visited area. The people from the Tsum valley have their own way of family life, which may be quite surprising for trekkers/visitors/foreigners. Do not be taken aback if a female that you meet has more than half a dozen spouses. All the brothers in the family are married to a single girl, a practice that is called polyandry. Compared with other areas, the Tsum Valley and Manaslu trek are imploding with full of imminent mountains, sky-high passes, deep gorges, stunning hamlets, and Buddhist Stupas, Chorten and Mani walls.

Be prepared to be mesmerized as you are surrounded by the Ganesh Himal, Sringi Himal and Boudha Himalayan ranges. As we begin the trek, we explore the Budi Gandaki valley which is a beautiful mix of dense forests, picturesque farm terraced and villages residing on hills. As we move further away from the trails of Manaslu towards the Tsum valley, we are suddenly overcome by a feeling of euphoria of entering into the true Hidden valley. Gracing the trails of our trek are the stunning alpine forests, glacial rivers and the warm hospitality of the ethnic people. If we are at the Tsum valley, it is mandatory for us to be stunned by the beauty of the medieval Buddhist stupas of the region including the Milarepa's cave, Rachen Gompa, Mu Gompa among others. The Tsum valley with Manaslu trek is a piece of cake for those adventure lovers keen to explore the ever so unique and strange culture along with the primitive lifestyle of the indigenous people who have been inhabiting this region since the beginning of time.

Tsum valley with Manaslu trek short itinerary

Day 01: Arrive at Kathmandu airport (1350m).
Day 02: Sightseeing of Kathmandu valley and trek preparation.
Day 03: Drive from Kathmandu to Barpak (2000m), 6 hours.
Day 04: Barpark to Laprak (2200m): 6-7 hrs.
Day 05: Laprak to Khorlabeshi (875m): 7-8 hrs.
Day 06: Khorlabeshi to Jagat (1410m): 6 hrs. 
Day 07: Jagat to Philim (1,590m): 3hrs.
Day 08: Philim to Chumling (2363m), 6-7 hours.
Day 09: Chumling to Chokhangparo (3010m/9903ft): 5/6 hours.
Day 10: Chokhangparo to Nile (3360m), via Milarepa cave: 6-7 hours.
Day 11: Nile to Bhajyo (Chhekya) (4030m): 4 hours.
Day 12: Rest day at Bhajyo (Cheekya).
Day 13: Bhajyo to Rachen Gompa: (3240m): 6 hrs. 
Day 14: Rachen Gompa to Chumje (3230m): 5-6hrs.
Day 15: Chumje for Bihi (3130m): 4-5hrs.  
Day 16: Bihi to Namrung (2540m): 6 hrs.
Day 17: Trek from Namrung to Lho (3180m): 4 hrs.
Day 18: Trek from Lho to Samagaon (3530m): 5-6 hrs. 
Day 19: Trek from Sama to Samdo (3860m): 4-5 hrs.
Day 20: Samdo - High Camp (Ekle Bhatti) (4460m): 5hrs.
Day 21: High Camp – Bimthang (3,590m), 7-8 hrs.
Day 22: Rest day at Bimthang. 
Day 23: Trek Bimthang to Dharapani(1860m): 6-7 hrs. 
Day 24: Dharapani - Ghermu (1100m): 6-7 hrs. 
Day 25: Ghermu - Besisahar (800m): 4 hrs.
Day 26: Drive Besi Sahar to Kathmandu by bus 6-7 hrs. 
Day 27: Final transfer. 

Trip cost: Please kindly contact us for a fresh cost quotation. Also, let us know how many of you are there in your group and when you would like to do this trek, after knowing all these things from your side, we will send you all the necessary information with a best quote as soon as possible.

Note: If above itinerary couldn't meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and Jungle safari in Nepal.

Tsum valley with Manaslu trek – itinerary

Day 01: Arrive at Kathmandu airport (1350m).
Upon your arrival at Kathmandu airport (TIA) you will be greeted by one of our trek leaders and transfer to hotel. Rest of the time will be on your own. In the evening join a welcome dinner and have a great conservation with short brief about your great trip to Tsum valley with a delicious Nepali meal. Overnight at hotel.

Day 02: Sightseeing of Kathmandu valley and trek preparation.
Breakfast at hotel, the guide is already standby in the lobby, meet him and start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered as World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhists shrine (Bouddhanath) which is one of the large Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Our agency briefs you regarding trek as well as provides you an opportunity to ask any questions you may have regarding your great trek to Tsum valley. Overnight at hotel.  

Day 03: Drive from Kathmandu to Barpak (2000m), 6 hours.
A 6 hours drive from Kathmandu into the western mountains takes us to Gorkha, the Capital of Medieval Nepal.  We drive Kathmandu to Baluwa, and then take a local jeep to Barpak village which is situated upon the hilltop. Barpak is also home to Gaje Ghale, the 2nd World War veteran who also received Victoria Cross from the Queen of Britain. Overnight under tent.

Day 04: Barpark to Laprak (2200m): 6-7 hrs.
We trek through the mountains in an easterly direction into the main valley of the Budhi Gandaki River. A few hours of climb takes us to the pass of Gupsi Dada (3000m). The Gupsi Dada pass Laprak from Barpak, Enjoy the panoramic views of Buddhi, Shringi, Ganesh Himal and the Langtang range.  From there, we descend down to Laprak, a beautiful Gurung village. Overnight under tent or at local guest house.

Day 05: Laprak to Khorlabeshi (875m): 7-8 hrs.
Trek further east to Manaslu main valley of the Budhi Gandaki River.  We descend from Laprak and cross a suspension bridge then a steep climb around hillside. Pass the village of Singla while enjoying the magnificent views of the Manaslu Himal, and other Himalayas. Descend down to Kholrabeshi. Overnight under tent.

Day 06: Khorlabeshi to Jagat (1410m): 6 hrs.  
After a few more ups & downs, we reach to Tatopani. From the Hot spring we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Climb on over a ridge to Dobhan. Crossing a suspension bridge over the Dobhan Khola, the trail climbs on a rugged trail to Duman. Crossing a suspension bridge over the Yaru Khola we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Trek along the Budhi Gandaki river then climb towards the village of Jagat. Overnight under tent.

Day 07: Jagat to Philim (1,590m): 3hrs.
Climb over a rocky ridge to Salleri, and then descend to Setibas. The valley widens a bit as the trail continues up to Ghatta Khola. Continue upstream to a long suspension bridge. Climb up to Philim, a large Gurung village. Overnight under tent.

Day 08: Philim to Chumling (2363m), 6-7 hours.
Walk past Philim to the north across a forest with the views of the narrowing valley. After Ekle Bhatti cross the gorge, and enter the pine tree forests. Descend down to trail going to the Tsum Valley. Climb through pine and rhododendron forests. Enjoy the views of Himalchuli Mountains. Pass Lokpa, climbing further north through pines and rhododendrons.  Climb down to Ghumlong, and climbing up to Ripchet. Crossing the Shiar Khola, finally arrive at Chumling. Visit the old Chumling gompa, and the stone streets of the village. Overnight under tent.

Day 09: Chumling to Chokhangparo (3010m/9903ft): 5/6 hours.
Cross the suspension bridge onto the opposite bank. Enjoy the great views of Ganesh Himal. Walk past Rainjham to Serpu Khola. Now we enter the hidden valley of Tsum valley region. Another steep climb takes us to the village of Chhokangparo. Weather permitting; enjoy the views of Himalchuli at 7893 meters. Overnight under tent.

Day 10: Chokhangparo to Nile (3360m), via Milarepa cave: 6-7 hours.
While climbing above Chokhangparo, better to be careful of altitude problems. Walk past Lamagaon to the Rachen Gompa. Climb up to the Milarepa's Cave.  Then we cross the Shiar Khola. Continue walking through the villages of Phurbe and Pangdun. After crossing the village of Chhule, climb upstream and cross the bridge to finally arrive at Nile. Overnight under tent.

Day 11: Nile to Bhajyo (Chhekya) (4030m): 4 hours.
We are now almost close to the Tibetan border. Walk to the west bank of the valley through the Tibetan landscapes. Climb up to the Mu Gompa. From Mu Gompa, climb further up to Bhajyo and We are quite close to Tibet and get a good view of the Tibetan peaks as well as the Ganesh Himal range. Bhajyo is a remote area there is not any local houses. Only we can see some yak farm house. After having lunch we will explore the area. Overnight under tent.

Day 12: Rest day at Bhajyo (Cheekya).
We take a rest day at Bhajyo both for acclimatization and sightseeing. Discover the highland around Bhajyo. If the weather is clear, we can also enjoy the magnificent views of Ngula Dhojyang pass as well the glaciers of the Yamdro Valley. Overnight under tent.

Day 13: Bhajyo to Rachen Gompa: (3240m): 6 hrs.  
From Bhajyo, we descend down to Rachen Gumba. Established in 1905 AD, the Rachen Gumba is a nunnery in the Shiar Khola Valley.  The nunnery is one of largest in the region is of great importance. The interior of the Gumba is splendidly painted with Buddhist mural paintings. Overnight under tent.

Day 14: Rachen Gompa to Chumje (3230m): 5-6hrs.
Continue south until a bridge crosses to the west bank then descend again to Chhokangparo. Drop below Chhokangparo on the previous trail for about 2hrs, until a small gompa is reached at Gho (2485m). Then taking the northern route in the lower Tsum Valley, we finally arrive at Chumje via Yaju. Overnight under tent.

Day 15: Chumje for Bihi (3130m): 4-5hrs.  
From Chumje, we continue on the northern route in the lower Tsum Valley.  Pass the village of Dorjon Kharka just before reaching Rana, Cross the large suspension bridge in the main valley of the Manaslu Budhi Gandaki River. If interested, walk further up to the village of Bihi. Overnight under tent.  

Day 16: Bihi to Namrung (2540m): 6 hrs.
The initial part of today's trek is on a relatively flat terrain. Soon, the trail moves uphill through the forest path. Thus we arrive at Namrung while enjoying at the same time the magnificent views of Manaslu, among others. Overnight under tent.

Day 17: Trek from Namrung to Lho (3180m): 4 hrs.
From Namrung, we again enter the Buddhism influenced region. Climb through the forest to Lihi. Enjoy the spectacular rise of the Ganesh Himal.  Descend to Sho. Another steep climb takes us to our today's campsite on a ridge. Overnight under tent.

Day 18: Trek from Lho to Samagaon (3530m): 5-6 hrs.  
The Budhi Gandaki is far down but we follow a small tributary instead. Walking in the shady fir forest is very enjoyable. A short climb to a plateau and the village Shyala. Huge mountains surround us, Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, other snow summits to the right, at the far end of the valley we have just come from stands Ganesh Himal. At the far end of the village, overlooking the valley stands the well-known monastery of Sama. Sama Gaon is a village inhabited mainly by the Tibetans and lies at the foot of Manaslu. Overnight under tent.

Day 19: Trek from Sama to Samdo (3860m): 4-5 hrs.
Descend to the Budhi Gandaki, that has turned north, and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can see a large white kani, finally passing through the kani we find Samdo. Overnight under tent.

Day 20: Samdo - High Camp (Ekle Bhatti) (4460m): 5hrs.
We continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Cross two streams and witness the Larkya Glacier. Go around the valley of the Salka Khola and climb up again and come to the stone guest house (4450 m) which is not a lodge but a kind of shelter called Dharmshala, also known as Larkya Phedi. We camp here today and have a rest to prepare for tomorrow's crossing of the famous and most awaited Larkya Pass. After a short climb, we reach the ablation valley on the North side of the Larkya Glaciers. Overnight under tent.

Day 21: High Camp – Bimthang (3,590m), 7-8 hrs.
After an early start, we soon walk across the moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. Savor the spectacular views from the top of the pass.  It is a longer day then usual to Bimtang, but to walk into these low pastures with the evening mist coming in and Manaslu; it's an experience not to be missed. Overnight under tent.

Day 22: Rest day at Bimthang.  
We have been trekking incessantly for more than 2 weeks and still one more week to trek in the mountains. Therefore, a rest day would prove a blessing for the tired muscles. Also discover the area surrounding Bimthang as well the cultural life of the mountain people. Overnight under tent.

Day 23: Trek Bimthang to Dharapani(1860m): 6-7 hrs.  
We will descend a great height today. Initially, from the valley of Burdin Khola, through rhododendron forests, to Karche, the highest cultivating place in the valley. Then we descend to the village of Gho. While staying on the north bank of the river, we trek into Tilje. Leave the Tilje Village, and cross the Dudh Khola.  Cross a wooden bridge back to the northern side of the Dudh Khola. Continue to Dharapani. Overnight under tent.

Day 24: Dharapani - Ghermu (1100m): 6-7 hrs.  
The remainder of our trek follows trails used on the first few days of the Annapurna Circuit Trek. We descend to the Marsyandi River and cross the suspension bridge. Climb up and away from the river and hike through a broad, flat valley to the village of Tal (1,675m), situated at the foot of a large waterfall.
The trail continues on to Chyamje. From Chyamje, trekking up and down along the river, we reach Jagat. A steep trail descends from Jagat through the Marshyangdi valley. Cross Marshyangdi River at Syange and walk to Ghermu. Overnight at a local guest house.

Day 25: Ghermu - Besisahar (800m): 4 hrs.
The Marsyandi valley opens and on its banks terrace fields and villages clung very high to the hillsides are the age-old work of the Nepalese farmers. We cross several interesting villages such as Bhulbhule, Khudi, etc. Then we walk on a flat part alongside the left bank of the Marsyandi. A last walk up for reaching Besi Sahar, a dusty and busy place which marks the end of our trek and the beginning of the civilization. Overnight at a local guest house.

Day 26: Drive Besi Sahar to Kathmandu by bus 6-7 hrs.  
A 6 to 7 hours scenic drives on the way back to Kathmandu along the banks of the Marsyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and villages on both sides of road. In Kathmandu, transfer to your hotel, the day at leisure to rest, perhaps catch up on some last minute shopping or explore any sights you missed during your first day in Kathmandu. In the evening, join a fare well dinner offered by our agency to celebrate your great Tusm Valley with around Manaslu trek. Overnight at hotel.  

Day 27: Final transfer.  
After breakfast, final transfer to Kathmandu airport for your flight back to home. Have a safe and sound flight and see you again in the future.

Service Includes

  • All airport-hotel transfers by a private vehicle
  • Guided sightseeing tour in Kathmandu
  • Accommodation in a standard hotel in Kathmandu with breakfast.
  • Guest house or local lodges accommodation during trekking in the mountains
  • Breakfast in Kathmandu and all meals during trekking
  • All ground transportation as per the itinerary by private vehicles
  • All necessary staff with experienced guide and porters (one porter for two trekkers basis) including their salary, insurance, equipment, flight, food and lodging
  • All necessary paper works; special trekking permits for Tsum valley and Manalsu and M CAP fees. 
  • Down Jacket and sleeping bag, duffel bag and trekking Map (Down jacket and sleeping bag are to be returned after trip completion).
  • Travel and rescue arrangements
  • Welcome and fare well dinner in Kathmandu
  • Exclusive Medical Kit bag
  • Our service charge and all government taxes.

Service Excludes

  • Personal nature expenses
  • Bar bill and all kind of drinks
  • Rescue & Evacuation
  • Gratitude (tip) for staff

Trek FAQ

Some essential questions and answer for Tsum valley with Manaslu trek:

How can I book this trip?
Once you confirmed the trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process.

How can I enter in Nepal?
Nepal is an easy and popular tourist destination in south Asia. Several airlines have direct and none-stop flights from Europe, America, Australia, Middle East and Asia to Kathmandu, Capital of Nepal.

Can I do Tsum valley with Manaslu trek?
Tsum valley with Manaslu trek is suitable for any adventure seeker looking for something a little more challenging and energetic. It does not require that you have any previous trekking or mountaineering experience. Although, daily jugging or walking exercise is useful and you need to be in good physical condition and able to walk for 5-6 hours daily.

When should I come for Tsum valley with Manaslu trek?
February, March, April, May, June, September, October, November are the best seasons. However, July & August are okay and trekking can be done but not so clear visibility due to rain.

Can I join with group?
Yes, you can join a group; we try our best to find some other people to do this trip as a group trek. You can also tell your friends, families and relatives that you are going to do this trek in Nepal so maybe some of your friends would like to join the trip! We can arrange a small group trekking trip to suit your requirements. Please contact us for group departure dates.

Do I need to join with group?
It is not necessary that you need to follow our fixed group departures dates, because private trip departs every day upon your request which are best suited to couples, families and small groups of friends. We are happy to organize your holiday according by your selecting starting date.

Do you also offer Tailor-made Departures?
Yes, we do offer Tailor-made Departures, if our holiday's tours are not perfect or the group departure dates are not convenient as per your travel plan.

What kind of accommodation I can have during the trip?
In Kathmandu, we do provide standard hotel with breakfast and during the trekking, we provide you tent accommodations and local guest houses. In this arrangement overnight halts with dinner and breakfast will be in camp or Tea-houses (Lodges) and pack lunch or lunches in local restaurants en-route.
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.

What kind of equipment do I need to bring with me?
Trek to Tsum valley with Manaslu is an amazing and adventure trip. We trek up to 4200m walking through villages, green hills, and white snow path so you need to have right equipments with you. Click here to have more info  

What kind of meals I can have during the trip?
 All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepali meals are available in all places). Three meals a day will be provided.

Do I have pre-departure meeting?
Yes, at first, our staff will receive you at the airport and transfer to the hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek Leader.

Can I charge camera batteries along the trek?
Yes, Most of the places, you can charge batteries along the trek (per hour USD 2-3 for charging).

Is someone going to meet me at the airport? Are transfers included?
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of our company with your name on it. Airport transfer is included.

Travel Insurances

Travelling is an investment and we believe that an insurance makes your investment secure. It is a condition of joining any of our adventure trips that be protected against comprehensive expenses potential to incur due to medial issues or accidents (to include helicopter rescue, air ambulance, and treatment costs). Please be noted that we do not arrange or sell insurance.

A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with us. We strongly recommend that you be careful while choosing a policy as some makes special exceptions for adventure travel. Before buying your insurance make sure your insurer is aware of our adventure itinerary that you are going to undertake and is agreeable to cover all activities being undertaken in the trip. Such as if you are planning trekking or climbing/expedition in Himalayas your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. For a group tours in urban areas, your insurance coverage of ambulance or helicopter rescue is not mandatory, however better to have with them too. Again, in Tibet trips there is no possibility of helicopter rescue, so no need to buy the air ambulance coverage in Tibet trips. Also, check your insurance policy firmly to even include trip cancellation, as all deposits paid are non-refundable.

Please kindly provide us your copy of insurance policy (e.g. your insurance certificate) or carry it with you while you come on the trip.


Alpine Eco Trek is professionals at operating at high-altitude. Each trip we run has a realistic acclimatization programme. Our entire adventure trips are designed to allow gradual height gain, spread over a number of days. High altitude is not predictable sickness, so there is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on renting basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude sickness, and our leaders, guides and staffs are well trained to administer them and to know the symptoms.

Check out "Altitude illness" by Dr Jim Duff

Food during the trip

Freshly cooked food will be provided on Tsum valley with Manaslu trek. Our very expert cook will cook the food during the trekking. Normally we will provide dinner and breakfast on the same camp where we will camp for overnight and lunch will be provided while walking on trail which will be packed lunch cooked by our cook. Reception, farewell dinner and breakfast will be provided during your stay in Kathmandu.

Equipments & Packing List

Gears are pretty much essential for your great trip. Please click here for the comprehensive packing list for this trip.

Trip Map

Map for Dolpo trekking

Dolpo Region Map

Further Information
Our website contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 36844 (Ram Kumar Adhikari).


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