Tingri to Everest Base Camp Trek

Duration: 13 Days   |  

Trekking from Tingri to Everest Base Camp is truly an adventure and thrilling journey and only succeeds with your understanding, patience and flexibility for the possible delays and program changes and imponderables situations. This trek requires the trekkers to possess of community and cooperative spirits and be ready to face the simple conditions. Despite careful planning, the program might be changed sometimes at short notice, which may result in possible program modifications and loss of sightseeing.

This adventure trek provides a heady mix of solitude, wildlife sighting and physical challenge, anger and gazelle throve around the trail, and you might even get lucky and see a Tibetan brown bear rambling in the pastures. You will accomplish 70 km in 4 whole days on foot; the route of trekking is in a high-elevation region with altitudes ranging between 4400m and 5250m, on the way to Everest Base Camp you will have enough time to explore the valleys and glaciers below the massive north face of Mt. Everest and view the most magnificent world's highest mountain scenery.

Outline Itinerary

  • Day 01Arrive in Lhasa:
  • Day 02Lhasa Sightseeing:
  • Day 03Lhasa Sightseeing:
  • Day 04Lhasa – Yamdrok lake – Gyantse – Shigatse:
  • Day 05Shigatse – Old Tingri:
  • Day 06Trekking Old Tingri – Lungchang:
  • Day 07Trekking Lungchang – Drokpa:
  • Day 08Trekking Drokpa – Draka Chu:
  • Day 09Trekking Draka Chu – Rongbuk:
  • Day 10Rongbuk – Everest Base Camp – Rongbuk:
  • Day 11Rongbuk – Shegar – Shigatse:
  • Day 12Shigatse – Lhasa:
  • Day 13Leave Tibet:
Detail Itinerary


  • Accommodation on twin sharing BB basis during tour as per guest house plan.
  • Two men a tent with foam & thermal mattress, dinning tent, kitchen tent, toilet tent, expert Cook & Sherpa during camping.
  • Freshly cooked vegetarian full board meals, continental: - any meals Chinese, Tibetan, and western style.
  • Experienced and friendly English speaking Tibetan guide during tour.
  • Supporting Van and truck,
  • Chinese visa fees, Tibet Travel Permit
  •  Basic first aid Medical kit bag
  • Everest base camp trekking permits.
  • Required number of crew during the trek.
  • Enough Oxygen cylinder entire of tour
  • Yaks and Yak-men to carry baggage, food, fuel etc while trekking.
  • Lunch and Dinner in cities.
  • Your Travel insurance.
  • All kind of cold drink like alcoholic and mineral water, Coke, Fanta, Juice etc...
  • Hot and cold shower during the mountain.
  • Personal shopping and laundry etc.
  • Personal trekking Equipments.
  • Tips for trekking staff and driver.
Request a Private Date

Useful Information

Food on the trip 

While staying in cities, every day's breakfast is included in the package. This will be a dish of Tibetan or continental origin cooked by the lodgings you stay at. Lunch, dinner and any extra food are up to you; as a rough guide, budget Yuan 95 to Yuan 150 (US$15 to US$20) per day. 
During the camping, your cook will provide 3 tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli, and cereal followed by omelets, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta, and traditional bread. After a long day on the trail, dinner is a hearty 3-course meal - soup, followed by a variety of vegetables, meat, rice, and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and our cooks and kitchen crew maintain exceptional standards of cleanliness and food preparation hygiene. Special dietary requirements can always be catered for.

Clothing and Equipment 

During the day a light shirt or jumper and lightweight pants will be suitable, but a warm fleece or down jacket is recommended for the evenings. Sleeping bags for the trip also highly recommended. A comprehensive list of equipment will be provided by Alpine Eco Trek once you book your trip. 


Keep in mind that you are traveling overland to the highest plateau in the world; the drive goes constantly above 5000m during your journey except for Lhasa (3,650m). Driving fast in such an elevation could cause medical conditions (Acute Mountain Sickness) which could be fatal. There is 50% less oxygen compared to sea level in high-altitudes places like in Tibet. The higher the altitude the less is the oxygen in the air. Your body needs a few days to acclimatize to this less oxygen environment. Although we provide enough information regarding AMS precaution matters, if you get AMS, we do not have other options to treat it other than medication. We advise specially the guest(s) with known heart or lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorder are symptoms of AMS.

Guide and Staffs arrangements

Throughout your time in Tibet, you will be accompanied by an experienced English speaking Tibetan guide who will not only act as an interpreter but will also provide valuable insights into the Tibetan way of life. All our Tibet trips are run in cooperation with our Tibetan counterpart, so you can be assured that authentic local touch.

Rescue and Evacuation

In case of a serious sickness or a casualty, which we hope will not happen; you shall be transferred to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own.


Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, and emergency repatriation.

Ram Kumar Adhikari
Talk to Leader
Mr. Ram Kumar Adhikari

+977 98510 36 844 - Ram Kumar (Call/Whatsapp/Viber/skype)