Tamang Heritage Trail Trek

Duration: 15 Days   |   Based on 1 Review

Tamang heritage trail trekking is the unique and culturally rich trekking destination in the Langtang trekking region where you can explore unexplored Tamang and Tibetan culture amidst spectacular Himalayan scenery.

A prologue like a trek giving you a hint of the exquisite natural beauty of Nepal, the Tamang Heritage trail trek takes you across some of the most beautiful sceneries in the whole country, with a beautiful blend of the rich Tamang culture. Centuries ago Nepal gallantly fought with Tibet for salt. The place where this war took place is in the Langtang Region of Nepal, the third most popular trekking trail in Nepal. Back in the days, traders from Tibet bartered salts and mountain goats for meat (change) with foodstuffs along this route which is why the Tamang heritage trail is intricately connected to Tibet. Developed by the Tourism for Rural Poverty Alleviation Program (RPAP), the Tamang Heritage Trail is a rather new introduction to those keen to explore and traverse. This off the beaten track highlights a peculiarly ancient lifestyle with a unique blend of picture-perfect scenery and healing baths in natural hot water springs. Inhabiting this are mostly Tibetans who came from Kerung in Tibet and have settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, which is why they gave up their ethnicity and started writing Tamang, which is what they have still been writing to date. However, their Tibetan cultural norms and traditions have still been kept intact.

The Tamang heritage trail trek is just a day-long bus journey from the ancient capital city of Kathmandu. With astounding Tamang rituals, intricate Tibetan cultures, fun-filled festivals, traditional architecture, ethnic costumes, local Syabru dances, this trekking tour gives you an experience of a lifetime. The viewpoint at Goljung Pass, from where the aerial views of Langtang and Kerung (Tibet) can be awe-inspiring. Observe and learn a few steps of the Syabru, and Mane at Goljung and Gatlang VDCs. Purchase some exclusive handicraft items and carry back a few physical memories. After tiring hours of trekking, relax and rejuvenate yourself a hot bath in the healing hot-water spring at Tatopani before reaching Nagthali. The ancient monasteries and houses adorned with rich wood engravings at Thuman are truly a treat to the eyes. At Briddim, one gets to experience the famous Tamang hospitality with homestay facilities in 24 houses. After the Tamang heritage trail, we will make our way towards Langtang.

A narrow valley situated 75 km north of Kathmandu and close to the Tibetan border, Langtang takes you amongst beautiful and stunning snow peaks of the Ganesh and Langtang ranges. As you walk along the Langtang Khola (river), you will land at the settlement of Kyanjin Gompa at 3900m which happens to be the furthest place to find lodges up in the valley.


  • Explore the astounding Tamang rituals, intricate Tibetan cultures, fun-filled festivals, ethnic costumes, local Syabru dances, and mountains

Outline Itinerary

  • Day 01Arrival in Kathmandu (1,350m):
  • Day 02Kathmandu Valley Sightseeing:
  • Day 03Drive from Kathmandu to Syabrubesi (1,467m) via Trishuli, drive 9 hours:
  • Day 04Trek from Syabrubesi to Gatlang (2,238m) via Goljung, 5 to 6 hours walking:
  • Day 05Trek from Gatlang to Tatopani (2,607m), 3 to 4 hours walking:
  • Day 06Trek from Tatopani to Thuman (2,338m) via Nagthali (3,165m), 5 to 6 hours walking:
  • Day 07Trek from Thuman to Briddim (2,229m) via Lingling, 6 to 7 hours walking:
  • Day 08Trek from Briddim to Lama Hotel (2,470m), 5 to 6 hours walking:
  • Day 09Trek from Lama Hotel to Langtang (3,430m), 5 to hours walking:
  • Day 10Trek from Langtang to Kyangjin (3,870m), 3 to 4 hours walking:
  • Day 11Trek from Kyangjin to Lama Hotel (2,470m), 6 to 7 hours walking:
  • Day 12Trek from Lama Hotel to Syabrubesi, 5 to 6 hours walking:
  • Day 13Drive from Syabrubesi to Kathmandu, 8 to 9 hours drive:
  • Day 14Kathmandu free day:
  • Day 15Final departure:
Detail Itinerary


  • The entire airport picks up and drops.
  • Standard hotel in Kathmandu with breakfast.
  • Necessary transportation from Kathmandu return trips.
  • Tamang Heritage trail trekking permits with Langtang National Park fee.
  • Tims card (trekking information management system card).
  • All meals (breakfast, lunch and dinner) during the trekking period.
  • Accommodation (Teahouse) during the trekking period.
  • English speaking guide and highly experienced staffs.
  • Staffs food, clothing, salary and their insurance.
  • All necessary grounded transportation.
  • Medical supplies (first aid kit will be available).
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Welcome and fare well dinner in Kathmandu serve by Ram Kumar.
  • Our service charges with VAT and Local / Government Taxes.
  • Sightseeing or any extra activities except the above program.
  • Personal nature expenses.
  • Bar bill and all kind of drinks.
  • Rescue & Evacuation.
  • Gratitude (tip) for staff.


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Useful Information

Tamang Heritage trail trek is a teahouse trek, each and every stop provides the decent guesthouses and mountain lodges. We are organizing Tamang Heritage trail trek as a small group departure or a private trek, please write us and let us know how many of you are there in your group to do this trek then we will provide you all the necessary information with the cost details as per your group size. 

Client Reviews

Ram Kumar Adhikari
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Mr. Ram Kumar Adhikari

+977 98510 36 844 - Ram Kumar (Call/Whatsapp/Viber/skype)