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Mera Peak and Amphu Lapcha Pass Trek

Explore a less visited and isolated trekking area in the Everest region, climb Mera peak, cross Amphu Lapcha la high mountain pass

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21 Days Kathmandu to Kathmandu

  • Max. Altitude: 6645 meters
  • Group Size: Min. 2 / Max. 12
  • Best Time: Feb to Jun, Sep to Dec
  • Daily walking Hour: Approx. 4-6
  • Accommodation: Lodge/Camp

Trip Grade: Trip Grade

Strenuous Plus Level

This grade includes climbing peaks and the demanding treks in remote areas. Participants having basic knowledge of use of crampons and ice axes.

Mera Peak and AmphuLapcha Pass Trek are one of the most challenging and passion-driven climbing in the Khumbu region. It offers a wide range of diverse view of the mighty mountains in the Himalayan region including Mount Everest (8848 m), Mount Lhotse (8516 m), Mount Makalu (8463 m), Mount Cho Oyu (8201 m) and other 19 snowy mountains of the Everest region. The trekkers pass through a rare route which takes us to a remote and less traveled area treks in the Khumbu region. The popularity of the Mera Peak and AmphuLapcha Pass Trek is in its uniqueness and the fact that you have to share its experience with a very limited group of trekkers who dare to accept this trekking challenge, and not everyone. This is a beautiful and isolated trek in the Khumbu region which takes us away from the most frequently visited trails leading to the Everest Base Camp, and over a little-used pass to the east, through which we enter the sparsely inhabited Linkhu valley. The trekkers get a chance to pass through the AmphuLapcha Pass (5,245 m) while being in the lap of Mt. Lhotse, Mt. Nuptse, Mt. Amadablam, Mt. Makalu and Mt. Baruntse peaks, which is one of the main highlights of the trek.

Step by step we make our way exploring undiscovered areas of the Khumbu region and the route crosses the AmphuLabtsa (5,780 m) and the Mingbo La (5,871m), which provides some of the most spectacular views of the mountain vistas in the region. The trekkers also pass through the remote glaciated valleys and North Face Glacier from the Mera La. The route northwards passes through a beautiful high alpine environment where Mera Peak at (6654 m), the highest trekking peak in Nepal, towers over the valley. Traversing around to the north, however, we find a softer side to the mountain and from here it is a non-technical climb which anyone with ice-ax and crampon experience can attempt. The summit of this beautiful Mera peak offers views that encompass four of the five highest mountains in the world standing proudly over hundreds of lesser ones, many still unnamed and unclimbed.

We will make sure to include a well prepared and proper acclimatization in the itinerary throughout the trip to ensure safe and smooth walk up the mountain. Mera Peak and AmphuLapcha Pass Trek definitely fulfill the lust of an adventurous soul with its thrill-full route and fantastic views.

Mera and Amphu Lapcha Pass Trek- Itinerary:

Day 01: Arrival in Kathamandu (1350m).
Day 02: Rest and trip preparation day.
Day 03: Fly from Kathmandu to Lukla and explore around Lukla (2880m), 35 minutes flight.
Day 04: Trek from Lukla to Chutanga (3,430m), 4 to 5 hrs walking.
Day 05: Trek from Chutanga to Thuli Kharka (4320m) via Zwatra la (4600 m),5 to 6 hrs walking.
Day 06: Trek from Thuli Kharka to Kothe (3600m), 5 to 6 hrs walking.
Day 07: Trek from Kothe to Thaknak (4,350m), 4 to 5 hrs walking.
Day 08:  Trek from Thaknak to Khare (5,045m), 3 to 4 hrs walking.
Day 09: Rest and Acclimatization day in Khare.
Day 10: Trek from Khare to Mera Base Camp (5300m), 3 to 4 hrs walking.
Day 11: Climb from Mera Base Camp to High camp (5,780m), 4 to 5 hrs climbing.
Day 12: Mera High Camp to Summit (6,461m) and back to Khare (5045m), 8 to 9 hours.
Day 13: Reserve Day for any Contingency.
Day 14: Trek from Khare to Seto Pokhara via Honku Valley (5035m), 5 to 6 hrs walking.
Day 15: Trek from Seto Pokhari to Amphu Lapcha Base Camp (5650m), 5 to 6 hrs walking.
Day 16: Trek from south base camp to north Base Camp (5300m), 6 to 7 hrs walking.
Day 17: Trek from Amphu Lapcha Base Camp to Pangboche (3930m), 5 to 6 hrs walking.
Day 18: Trek from Pangboche to Namche Bazaar (3445m), 5 to 6 hrs walking.
Day 19: Trek from Namche Bazaar to Lukla, 6 to 7 hrs walking.
Day 20: Flight back from Lukla to Kathmandu, 35 minutes flight.
Day 21: Final departure.

Trip cost: Please write us and let us know how many of you are there in your group to do this trek then we will provide you all the necessary information with the cost details as per your group size.

Note: If above itinerary couldn't meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and Jungle safari in Nepal.

Mera Peak and Amphu Lapcha Pass trek – Detailed Itinerary

Day 01: Arrival at Kathmandu (1350 m).
Upon your arrival in Kathmandu airport, you will be greeted by one of our trek leaders and will be transferred back to your hotel. Rest and relax till evening. One of our team leaders will escort you to your welcome dinner at a typical Nepali restaurant.  Enjoy the meal over a great conservation and a short briefing about your trip to Mera and AmphuLapcha pass trek. Overnight at hotel.

Day 02: Rest and trip preparation day.
Upon your request, we will organize a guided tour in and around the Kathmandu valley. There are many historical and world heritage sites to visit in the city. This is a rest and packing the day as well, so we make the necessary permits for Mera peak climbing and trekking to AmphuLapcha on this day. In the Evening, we organize a small meeting to brief you about your trip. The climbing guide will be present at the meeting so you can ask him some questions about your trip. Overnight at hotel.

Day 03: Fly from Kathmandu to Lukla and explore around Lukla (2880 m) | 35 minutes flight.
Early morning breakfast at the hotel in Kathmandu. We drive to the domestic airport to catch a scenic flight to Lukla. After flying above the stunning green hills and white snow-capped mountains we reach our destination. This is one of the most amazing air routes in the world culminating in a landing on the hillside surrounded by the high Himalayas. Rest of the time will be allocated for rest and acclimatization. We walk around the villages and stay overnight at a hotel in Lukla.

Day 04: Trek from Lukla to Chutanga (3,430 m) | 4 to 5 hrs walking.
As our first-day trek is an easy walk which leads eastwards, the path from here is less frequented than the other main trails from Lukla. Our walk follows a number of hamlets and wood yards until we reach a thick forest of silver fir, birch, pines and rhododendron trees and bushes on the hillside below NauLekh also known as Kalo Himal Ridge. From this portion onwards, we strictly follow the guide or the group as there are many paths leading away from the main trail. There are many small streams with numerous places en route, the whole of this area referred to as Chutanga which is a summer pasture. We explore the surroundings of Chutanga and stay overnight at the guest house in Chutanga.

Day 05: Trek from Chutanga to ThuliKharka (4320 m) via Zwatra la (4600 m) | 5 to 6 hrs walking.
After an early morning breakfast, our adventure begins with a steep climb to cross the Kalo Himal Ridge in the NauLekh range which separates the Khumbu from the Hinku Valley. A steep uphill climb brings us to a cairned notch in the ridge with a collection of Buddhist prayer flags at 4,450 m. This small pass is called the Zatrwa-La and from here the path traverses across a boulder slope, round a corner and climbs once again to the Zatrwa-La at 4,600 m. In case of bad weather, it becomes quite difficult and misleading to find the path of our route, so have to be careful. If the weather is fine, the views across the Dudh Koshi River towards Karyolung and the Lumding Himal are very impressive as well as the scenery across the rolling foothills of the Hinku Valley is breathtaking. From here in less than an hour, we reach ThuliKarkha. Overnight at guest house in ThuliKharka.

Day 06: Trek from ThuliKharka to Kothe (3600 m) | 5 to 6 hrs walking.
We follow a delightful descending trail across three ridges, before dropping steeply down to the Hinku River and a final uphill to Kothe through lush rhododendron forests on the west side of the Hinku Valley. Rhododendron is the national flower of Nepal and on our journey, we get to admire beautiful hills dotted with rhododendrons. Overnight at guest house in Kothe.

Day 07: Trek from Kothe to Thaknak (4,350 m) | 4 to 5 hrs walking.
We trek along the ridge of the Hinku Khola in the shadow of Mera Peak. We have our lunch at Gondishung, the summer herders' settlement on the west bank of the HinkuDrangka. Making our way beyond Gondishung, we pass a 200-year-old Lungsumgba Gompa where we can find Mera Peak scripted in rock along with its route to reach Mera. A short walk takes us to Thaknak, which is a summer grazing area with primitive lodges and shops. Overnight at guest house in Thaknak.

Day 08:  Trek from Thaknak to Khare (5,045 m) | 3 to 4 hrs walking.
Leaving Thaknak, we follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines to the snout of the HinkuNup and Shar Glaciers and then climbs more steeply to Khare. From here, we can view the Northern face of Mera Peak which will be an amazing experience. After lunch, one can engage in hikes in the surroundings of Khare. Overnight at guest house in Khare.

Day 09: Rest and Acclimatization day in Khare.
After breakfast, we will carry out the last minute checking of the gears for the climb, and then arrange if any equipment is necessary to rent. Thereafter, we shall provide training on peak climbing techniques and proper ways of using climbing gears such as the ice axe, climbing boots, and crampons, harness, ascender, etc. The training will also include using ropes to climb up and down. Although it is not mandatory to have prior training for Mera Peak Base Camp, we strongly believe that some training experience will boost your confidence and your climbing skills to increase the chances of scaling the summit as well as to fully enjoy the experience without any difficulties.  Overnight at guest house in Khare.

Day 10: Trek from Khare to Mera Base Camp (5300 m) | 3 to 4 hrs walking.
After breakfast, we trek through a boulder-strewn course on a steep trail to reach Mera Peak Base Camp. Upon reaching the base camp, we rest for a while. If anyone feels the previous training was not sufficient and wants to train more to build confidence, additional training can be provided regarding the climb. Rest of the day would be to rest and prepare for the next day. Overnight at Mera Peak Base Camp.

Day 11: Climb from Mera Base Camp to High camp (5,780 m) | 4 to 5 hrs climbing.
We take the route through Mera La pass to reach the Mera High Camp today. Our path is along a rocky trail, which can be hazardous if it has recently snowed, as there are a number of crevasses here. We make our way to the top of the rock band, which is marked by a large cairn. We set up a high camp while enjoying excellent views of Mt. Everest, Mt. Makalu, Mt. Cho-Oyu, south face of Mt. Lhotse, Mt. Nuptse, Mt. Chamlang and Mt. Baruntse. Overnight at Mera High Camp.

Day 12: Mera High Camp to Summit (6,461 m) and back to Khare (5045 m) | 8 to 9 hours.
This is a very important day for us as we will be summiting over the Mera Peak. We wake up around 2 in the morning for breakfast. Our morning is going to be very cold but soon we warm up as we continue up the glacier and onto a peculiar ridge. The first rays of the sun hit the big peaks in an amazing red glow. The route is still non-technical as we slowly climb higher into the ever-thinning air. The slope steepens for a section behind the ridge and the summit comes back into view. At the foot of the final steep summit cone, we may attach a fixed rope to secure us from falling depending on the conditions. The summit is only a few meters away from here. Walking past the summit, we take in an amazing view of the mighty Himalayas including Mt. Everest (8,848 m), Mt. Cho-Oyu (8,210 m), Mt. Lhotse (8,516 m), Mt. Makalu (8,463 m), Mt. Kangchenjunga (8,586 m), Mt. Nuptse (7,855 m), Mt. Chamlang (7,319 m), Mt. Baruntse (7 ,129 m) and many others. Later, we retrace our steps back to the high camp where we rest for a while before descending to Khare. Overnight at guest house in Khare.

Day 13: Reserve Day for any Contingency.
There is no guarantee that we will have favorable weather on our planned day for the summit. So that, this day is set aside as a contingency in case we are unable to summit over Mera on day 12 due to bad weather conditions or any other unanticipated reason.

Day 14: Trek from Khare to Seto Pokhara via Honku Valley (5035 m) | 5 to 6 hrs walking.
We head up towards the upper yak pastures of this incredible remote valley. All morning the great flanks of Chamlang dominate on our left, and the spire of Baruntse comes into view beyond. The terrain is remarkably benign, especially considering we are actually heading directly into the very epicenter of the highest group of mountains in the world. The valley floor remains broad and straight, only gradually rising to the blind alley of peaks ahead. It is almost a shock to realize that the two majestic mountains we are heading straight towards are none other than Everest and Lhotse. Overnight at SetoPokhari.

Day 15: Trek from SetoPokhari to AmphuLapcha Base Camp (5650 m) | 5 to 6 hrs walking.
We trek through the high altitude route from SetoPokhari to AmphuLapcha Base Camp. This is one of the remotest parts of the Himalayas. We rarely meet any trekkers en route except if it is a very high touristic season. We climb steadily up to and just beyond SetoPokhari (White Lake), the first of a series of lakes that occupy the upper Honku Basin. Along with our way, we experience the wilderness of the Honku Valley. On the right is Chamlang (7321 m) with hanging glaciers on its South-West and North-West faces, the Honku Valley offers true mountain wilderness. Overnight in AmphuLapcha Base Camp.

Day 16: Trek from south base camp to North Base Camp (5300 m) | 6 to 7 hrs walking.
Starting from the South base of AmphuLapcha, we begin an early morning climb. The climb involves steep sections on rock and ice. It`s better to tackle the pass early in the morning when the snow is stable, i.e., before sunlight melts the snow and the trail becomes slippery. We use climbing ropes wherever necessary. The last sections of the climb to AmphuLapcha winds up through snow shelves. On the other side, to a steep descent awaits to endeavor on fixed lines leading down to the moraine. Reaching the AmphuLapcha North Base Camp, we camp and spend the night there.

Day 17: Trek from AmphuLapcha Base Camp to Pangboche (3930 m) | 5 to 6 hrs walking.
We walk downhill along the moraine to arrive at Chukkung, the starting point for the Island Peak climbing. The wilderness of the remote Hinku Valley now introduces us to the civilization of Khumbu Region. The Imja Khola joins the Dudh Koshi River a little above the Pangboche Village. There is a famous monastery at Pangboche believed to have been the oldest in the Khumbu region. To reach Pangboche after a few long days of hard mountaineering and trekking is a delight. Spending a night in the comfort of the lodges in this occupied village gives us a warm feeling and is definitely well deserved. Overnight at guest house.

Day 18: Trek from Pangboche to Namche Bazaar (3445 m) | 5 to 6 hrs walking.
Descending out of the alpine desert and back into the greenery of pine forests is what our eyes love today. The path leads to a steep uphill climb into Tengboche. After making a brief visit to the Tengboche Monastery, we make a steep descent and the trail leads us back along the Dudh Koshi River. We keep a lookout for wildlife such as mountain goats, snow leopards, colorful pheasants, etc., while we pass through the forest by the trail. After passing a Chorten, we reach the army camp at Namche Bazaar where we want to take a long last look back to Lhotse, the tip of Everest and Tengboche. The final steep climb traverses to the hillside taking us to Namche Bazaar. We take a nice hot shower and have very relaxed sleep in our room in Namche Bazaar. Overnight at guest house in Namche bazaar.

Day 19: Trek from Namche Bazaar to Lukla | 6 to 7 hrs walking.
The trail descends steeply downward so we need to walk slowly and under control as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more into a smoother level. We snap a mixture of open plains, rhododendron and pine forests and in-distance snow-covered peaks. We walk through the Sherpa villages' noticing impressive faith in Buddhism and culture decorated with prayer stones and prayers flag while we walk through the villages. On arrival in Lukla, we check in to a nice hotel for our comfortable stay. Overnight at hotel in Lukla. 

Day 20: Flight back from Lukla to Kathmandu | 35 minutes flight.
After a healthy breakfast at Lukla, we take a scenic flight back to Kathmandu and upon arrival at the airport, you will be transferred back to the hotel. Rest and relax till evening. One of our team leaders pick you up from the hotel and take you for a farewell dinner. Enjoy your meal with your team including guide and one of our team leaders. Overnight at hotel.

Day 21: Final departure.
After breakfast, we will drop you to the International airport for your flight back home. We wish you have a safe and sound flight. See you again in the future.

Note: The above information is just a guide and standard pattern of what we provide. The trip can be tailored at your request to accommodate your specific requirements. On adventure trips of this type, weather, transport or a multitude of other factors are beyond our control and can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are needed the person in charge will make a decision what is the best alternative, taking into consideration the best interests of the whole group. If a change does arise, we do everything we can to reduce its effect, but we cannot be liable for the results of changes or delays.

Service Includes

  • The entire airport picks up and drops
  • Standard hotel in Kathmandu with breakfast
  • Necessary flight from Kathmandu to Lukla return trips.
  • Everest National park fee with Mera peak climbing permit
  • Tims card (trekking information management system card)
  • All meals (Breakfast, lunch and dinner) during the trekking period
  • Accommodation (guest house / tented camp) during the trekking period
  • English speaking guide and highly experienced staffs
  • Staffs food, clothing, salary and their insurance
  • All necessary grounded transportation
  • Medical supplies (first aid kit will be available).
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Welcome and fare well dinner in Kathmandu host by Ram Kumar.
  • Our service charges with VAT and Local / Government Taxes

Service Excludes

  • Sightseeing or any extra activities except the above program
  • Personal nature expenses
  • Bar bill and all kind of drinks
  • Rescue & Evacuation
  • Gratitude (tip) for staff

Trek FAQ

Some essential FAQs for Mera and Amphu Lapcha Pass Trek:

How can I book Mera and Amphu Lapcha Pass Trek?
Once you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process.

How can I enter in Nepal?
Nepal is a popular tourist destination in south Asia. Several airlines have direct and none-stop flights from Middle East and Asia to Kathmandu, Capital of Nepal.
There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, and Varanasi.

Can I do Mera and Amphu Lapcha Pass Trek?
This trek is suitable for any walker looking for something adventure and challenging with stunning views of Mt. Everest region. It does not require that you have any previous trekking or mountaineering experience. Although, daily jugging or walking exercise is useful and you need to be in good physical condition and able to walk for 5-6 hours daily.

When should I come for Mera and Amphu Lapcha Pass Trek?
From mid Feb to June and mid September to early December is the best season. However, July, August and Jan are also okay and climbing/trekking can be done.

Do I need to stay in Katmandu?
Kathmandu valley, one of the historical cities as well as the capital of Nepal, at least, you need to spend two nights in Kathmandu before and after your trip. In our program we are providing you the standard accommodation in Kathmandu on bed and breakfast basis.

Can I join with group?
Yes, you can join with group, we guarantees a series of fixed group departures dates for Mera and Amphu Lapcha Pass Trek. We can arrange small group trekking trip to suit your requirements. Please contact us for group departure dates.

Do I need to join with group?
It is not necessary that you need to follow our fixed group departures dates, because private trip departs every day upon your request which are best suited to couples, families and small groups of friends. We are happy to organize your holiday according by your selecting starting date.

Do you also offer Tailor-made Departures?
Yes, we do offer Tailor-made Departures, if our holiday packages are not perfect or the group departure dates are not convenient as per your travel plan.

What kind of equipment do I need to bring with me?
Mera and Amphu Lapcha Pass Trek is an exciting and adventure trip. We trek up to 6645m walking through villages, green hills, and white snow path so you need to have right equipments with you. Click here to have more info

What kind of meals I can have during the trip?
All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepali meals are available in all places). Three meals a day will be provided.

Do I have pre-departure meeting?
Yes, at first, our staff will receive you at the airport and transfer to the hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek Leader.

Can I charge camera batteries along the trek?
Yes, Most of the places, you can charge batteries along the trek (per hour USD 2-3 for charging).

Is someone going to meet me at the airport? Are transfers included?
Definitely, one of our team leaders will come to the airport to pick you up. We will be displaying a play card of company with your name on it. Airport transfer is included.

Travel Insurances

Travelling is an investment and we believe that an insurance makes your investment secure. It is a condition of joining any of our adventure trips that be protected against comprehensive expenses potential to incur due to medial issues or accidents (to include helicopter rescue, air ambulance, and treatment costs). Please be noted that we do not arrange or sell insurance.

A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with us. We strongly recommend that you be careful while choosing a policy as some makes special exceptions for adventure travel. Before buying your insurance make sure your insurer is aware of our adventure itinerary that you are going to undertake and is agreeable to cover all activities being undertaken in the trip. Such as if you are planning trekking or climbing/expedition in Himalayas your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. For a group tours in urban areas, your insurance coverage of ambulance or helicopter rescue is not mandatory, however better to have with them too. Again, in Tibet trips there is no possibility of helicopter rescue, so no need to buy the air ambulance coverage in Tibet trips. Also, check your insurance policy firmly to even include trip cancellation, as all deposits paid are non-refundable.

Please kindly provide us your copy of insurance policy (e.g. your insurance certificate) or carry it with you while you come on the trip.


Alpine Eco Trek is professionals at operating at high-altitude. Each trip we run has a realistic acclimatization programme. Our entire adventure trips are designed to allow gradual height gain, spread over a number of days. High altitude is not predictable sickness, so there is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on renting basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude sickness, and our leaders, guides and staffs are well trained to administer them and to know the symptoms.

Check out "Altitude illness" by Dr Jim Duff

Food during the trip

Food on full board basis will be provided during the spent on trekking. Three meals (Sherpa, Nepalese and Tibetan, Continental, Italian and Indian dishes) a day will be served from the guesthouse/lodge menus. Every day dinner and breakfast are used to take in the same guesthouse/lodge we spend the night. Lunch will be taken on the way to destination. Reception, farewell dinner with culture show will be provided during your stay in Kathmandu.

Trek Checklist

Equipments & Packing List for Mera and Amphu Lapcha Pass Trek.

Gears are pretty much essential for your great trip. Please click here for the comprehensive packing list for this trip.

Trip Map

Map for Everest trekking

Everest Region Trekking Map

Further Information
Our website contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 36844 (Ram Kumar Adhikari).


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