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10 Days Upper Mustang Trekking Holidays

Trek to Lo-Manthang, an enchanting Himalayan Kingdom, explore typical Tibetan villages, arid landscapes, monasteries, amazing caves

Trip Facts Book / Inquiry

Permit Cost
$ USD 500 Per Person

Customer Reviews

10 Days Jomsom to Jomsom

  • Max. Altitude: 3840 meters
  • Group Size: Min. 2 / Max. 12
  • Best Time: March to November
  • Daily walking Hour: Approx. 4-6
  • Accommodation: Local lodge

Trip Grade: Trip Grade

Strenuous Level

Among the hardest available treks in Nepal, but still these treks are in reach of most people however one must be fit.

10 days Upper Mustang trekking is a unique trip that takes us into an arid region beyond the Annapurna and Dhaulagiri. In the early 7th Century the land of Lo-Manthang mainly Lo Tshu Dhyun was highly influenced by Lhasa the capital of Tibet. The land granted to retainer of the Ghunthang king of western Tibet. In late 1300's a warrior Ame Pal (very first king of Lo-Manthang Mustang) from Tibet defeated the local warlord's to unite the kingdom and established his capital at Lo-Manthang.

The Kingdom of Lo-Manthang situated at an altitude of 3780 meters is an independent kingdom having allegiance with the democratic republic of Nepal. Though the people call themselves Lobas- people from Lo, they are very much Tibetan and practice a sophisticated culture and economy. The royal palace in an imposing 5 – storey building in the center of the walled town, this is the home of the King – Jigme Dorje Palbar Bista. He is a former king of Lo-Manthang and still respected by the people and consulted about many issues by villagers throughout Lo. Despite the apparent squalors of Lo-Manthang, the town is prosperous and maintains a strong sense of community.

Lo-Manthang is a restricted region and opened for foreigners only from 1992 AD and only 5000 tourists per year are allowed to visit this enchanting Kingdom. The rules applies that every trekker must join a registered trekking company while they are trekking into Lo-Manthang region and pay a restricted area permit fee of USD 500 per person which is valid for 10 days from the date of entry and if trekkers would like to visit other areas north of Lo-Manthang such as the Garphu, Nyphu and Chosar Gompas then an additional USD 200 per person is levied.

10 Days Upper Mustang Trekking Holidays short itinerary:

Day 01: Pokhara - Jomsom 25minutes flight then trek to Kagbeni (2800m) 3hrs walking.
Day 02: Kagbeni – Chele(3050m) 06:00hrs walking.
Day 03: Chele – Geling (3520m) 06:00hrs walking.
Day 04: Geling – Charang (3580m) 05:30hrs walking.
Day 05: Charang - Lo Manthang (3700m) 05:00hrs walking.
Day 06: Explore Lo Manthang.
Day 07: Lo Manthang – Ghami (3520m), 07:00hrs walking.
Day 08: Ghami – Samar (3540m) 06:00hrs walking.
Day 09: Samar – Kagbeni (2800m) 05:00hrs walking.
Day 10: Kagbeni – Jomsom (2720m) 05:00hrs walking.
Day 11: Jomsom-Pokhara(820m) fly 25 minutes. End Service.

Trip cost: Please kindly contact us for a fresh cost quotation. Also, let us know how many of you are there in your group and when you would like to do this trek, after knowing all these things from your side, we will send you all the necessary information with a best quote as soon as possible.

Note: If above itinerary couldn't meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and Jungle safari in Nepal.

10 Days Upper Mustang Trekking Holidays itinerary:

Day 01: Pokhara - Jomsom 25minutes flight then trek to Kagbeni (2800m) 3hrs walking.
Take an early morning flight from Pokhara to Jomsom, the district headquarters of Mustang. This is the most interesting town in the area. The spectacular views of Nilgiri, Dhaulagiri, Tukuche peak and Dhampus peak will make you buy some extra rolls of film. After breakfast trek along the Kali Gandaki River. Arrive Kagbeni, the entry point of the Lo-Manthang (upper Mustang) for overnight stop. Overnight at guest house.

Day 02: Kagbeni – Chele(3050m) 06:00hrs walking.
There is a trail up the east bank of the Kaligandaki that climbs over many ridges as it heads north and reaches Tangbe village.  The town is a labyrinth of narrow alleys amongst whitewashed houses, fields of buckwheat, barley, wheat and apple orchards.  Nilgiri peak which dominates the southern skyline at Kagbeni continues to loom massively at the foot of the valley.  Beyond Tangbe we reach Chhusang village about 1 1/2 hrs trek, and cross the river from there and continue north climbing up the trail to a huge red chunk of conglomerate that has fallen from the cliff above, forming a tunnel through which the Kaligandaki follows.   The trek now leaves the Kali Gandaki valley and climbs steeply up a rocky gully to Chele at 3030 Mt.  The culture changes from the Manangi culture to the Tibetan culture of Lo from here. Overnight at guest house.

Day 03: Chele – Geling (3520m) 06:00hrs walking.
The climb continues along steep, treeless, waterless terrain, along the side of the spectacular steep canyon to a pass and cairn of rock at 3540 meters.  Then the trail makes a long gradual descent to some chortens on a ridge, then descends further on a pleasant trail to Samar.  The Annapurna, still dominated by Nilgiri, is visible far to the south.  Climb above Samar to a ridge, then descend into a large gorge and the trail goes into another valley field, crosses a stream and climbs up to a ridge at 3800 meters.  The route climbs over yet another pass, follows a ridge and then descends to Shyangmochen.  From there gently climb to a pass at 3770meters and descend to Geling. Overnight at guest house in Gelling.

Day 04: Geling – Charang (3580m) 05:30hrs walking.
From Geling, the trail climbs gently to the interesting pass on your trek NYI  LA and descend below the blue, grey and red cliffs across the valley to a steel bridge across the Tangmar Chu ( river), then climbs past what is perhaps the longest and most spectacular stretch and main wall in Nepal.  Climbing over another pass at 3600m,  the route makes a long gentle descent to Charang.  The huge five–story white Dzong and red Gompa is an interesting visit to observe collections of statues and Thankas as well as many large paintings of seated Buddha's. Overnight at guest house in Charang.

Day 05: Charang - Lo Manthang (3700m) 05:00hrs walking.
The trail descends about 100 meters down from Charang, crosses the Charang–Chu (River) and climbs steeply up a rocky trail to a cairn on a ridge and continues to climb.  Finally from a ridge at 3850meters there is a view of the walled city of LO.  After a short descent, cross a stream then climb up into the plateau of Lo-manthang. Overnight at hotel in Lo-manthang.

Day 06: Explore Lo Manthang.
There are four major places and several other places like the Tall Champa Lakhang  "God house", the red Thugchen Gompa, Chyodi Gompa and the Entrance Hall which are the main attractions of this town.  An another attraction is the four–story building of the king's Palace as well as the surrounding panoramic views of the Himalaya.  Having seen one, you are excited to see the others.
Besides Lo Manthang there are two other interesting valleys worth visiting.  The western valley Tingkhar, the sight of King's summer palace,  Kimling and  Phuwa as well as the Gompa of Nangyals  "The Monastery of Victory " is the newest and most active Gompa in LO.  The eastern valley contains Chosar, the site of a High School, Garphu and Nyphu Gompa and is the main trading route to Lhasa. Overnight at hotel in Lo-Manthang.

Day 07: Lo Manthang – Ghami (3520m), 07:00hrs walking.
This is an opportunity to visit two other villages on your return trek.  The trail climbs steadily to the pass marked by a cairn, offering a last glimpse of LO Manthang.  The trail contours past two small ridges and valleys and across a ridge at 4070m then descends across to the south through two more valleys, meadows and a stream.   The trail then makes a long rocky descent to Gekar.  LO Gekar Gompa is older than Samye Gompa in Tibet and one of the oldest Gompa in Nepal.  Then crosses a ridge after a little climbing and drops down steeply to Thamar village.  The trail descends along the side of the stone walls and fields of extensive villages, then climbs to a ridge.  It is a short descent to Ghami. Overnight at guest house in Ghami.

Day 08: Ghami – Samar (3540m) 06:00hrs walking.
From Ghami climb to NYI  LA and descend to Samar through the same route. Overnight at guest house in Samar.

Day 09: Samar – Kagbeni (2800m) 05:00hrs walking.
Return trek to Kagbeni. Overnight at house.

Day 10: Kagbeni – Jomsom (2800m) 04:30hrs walking.
Trek back to Jomsom. Overnight at guest house.

Day 11: Jomsom-Pokhara(820m) fly 25 minutes.
Early flight from Jomsom to Pokhara, end services.

Service Includes

  • All the necessary airport pick up and drops
  • Necessary flights from Pokhara to Jomsom  return trips.
  • Restricted area permits with the Annapurna conservation fee. 
  • All meals (B/L/D) during the trekking period
  • Accommodation (Teahouse) during the trekking period
  • English speaking guide and highly experienced staffs
  • Staffs food, clothing, salary and their insurance
  • All necessary grounded transportation
  • Medical supplies (first aid kit will be available).
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Our service charges with VAT and Local / Government Taxes

Service Excludes

  • Personal nature expenses
  • Bar bill and all kind of drinks
  • Rescue & Evacuation
  • Gratitude (tip) for staff

Trek FAQ

Some questions and answers for Lo-Manthang trek:

How can I book Lo-Manthang trek?
Once you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process.

How can I enter in Nepal?
Nepal is a popular tourist destination in south Asia. Several airlines have direct and none-stop flights from Middle East and Asia to Kathmandu, Capital of Nepal. There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, and Varanasi.

Can I do Lo-Manthang trek?
This trek is suitable for any walker looking for something a little more challenging and energetic. It does not require that you have any previous trekking or mountaineering experience. Although, daily jugging or walking exercise is useful and you need to be in good physical condition and able to walk for 5-6 hours daily.

When should I come for Lo-Manthang trek?
May, June, July and August, September, October, and November are the best seasons. However, March & April are okay and trekking can be done.

Do I need to stay in Katmandu?
Kathmandu valley, one of the historical cities as well as the capital of Nepal, at least, you need to spend two nights in Kathmandu before and after your trip. In our program we are providing you the standard accommodation in Kathmandu and Pokhara on bed and breakfast basis.

Can I join with group?
Yes, you can join with group, we guarantees a series of fixed group departures dates for Lo-Manthang trek. We can arrange small group trekking trip to suit your requirements. Please contact us for group departure dates.

Do I need to join with group?
It is not necessary that you need to follow our fixed group departures dates, because private trip departs every day upon your request which are best suited to couples, families and small groups of friends. We are happy to organize your holiday according by your selecting starting date.

Do you also offer Tailor-made Departures?
Yes, we do offer Tailor-made Departures, if our holiday packages are not perfect or the group departure dates are not convenient as per your travel plan.

What kind of equipment do I need to bring with me?
Lo-Manthang trek is an exciting and adventure trip. We trek up to 4000m walking through villages, green hills, and white snow path so you need to have right equipments with you. Click here to have more info  

What kind of meals I can have during the trip?
All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepali meals are available in all places). Three meals a day will be provided.

Do I have pre-departure meeting?
Yes, at first, our staff will receive you at the airport and transfer to the hotel and our tour leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek Leader.

Can I charge camera batteries along the trek?
Yes, Most of the places, you can charge batteries along the trek (per hour USD 2-3 for charging).

Is someone going to meet me at the airport? Are transfers included?
Definitely, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Alpine eco trek with your name on it. Airport transfer is included.

Travel Insurances

Travelling is an investment and we believe that an insurance makes your investment secure. It is a condition of joining any of our adventure trips that be protected against comprehensive expenses potential to incur due to medial issues or accidents (to include helicopter rescue, air ambulance, and treatment costs). Please be noted that we do not arrange or sell insurance.

A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with us. We strongly recommend that you be careful while choosing a policy as some makes special exceptions for adventure travel. Before buying your insurance make sure your insurer is aware of our adventure itinerary that you are going to undertake and is agreeable to cover all activities being undertaken in the trip. Such as if you are planning trekking or climbing/expedition in Himalayas your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. For a group tours in urban areas, your insurance coverage of ambulance or helicopter rescue is not mandatory, however better to have with them too. Again, in Tibet trips there is no possibility of helicopter rescue, so no need to buy the air ambulance coverage in Tibet trips. Also, check your insurance policy firmly to even include trip cancellation, as all deposits paid are non-refundable.

Please kindly provide us your copy of insurance policy (e.g. your insurance certificate) or carry it with you while you come on the trip.


Alpine Eco Trek is professionals at operating at high-altitude. Each trip we run has a realistic acclimatization programme. Our entire adventure trips are designed to allow gradual height gain, spread over a number of days. High altitude is not predictable sickness, so there is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on renting basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude sickness, and our leaders, guides and staffs are well trained to administer them and to know the symptoms.

Check out "Altitude illness" by Dr Jim Duff

Food during the trip

Food on full board basis will be provided during the Upper Mustang trek. Three meals (Sherpa, Nepalese and Tibetan, Continental, Italian and Indian dishes) a day will be provided from the guesthouse/teahouse/lodge menus. Every day dinner and breakfast are used to take in the same teahouse/lodge you spend the night. Lunch will be taken on the way to destination. Reception, farewell dinner with culture show and breakfast will be provided during your stay in Kathmandu.

Equipments & Packing List

Gears are pretty much essential for your great trip. Please click here for the comprehensive packing list for this trip.

Trip Map

Map for Mustang trekking

Mustang Region Map

Further Information
Our website contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 36844 (Ram Kumar Adhikari).


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