Essential info on Trek
Twin sharing rooms (single rooms available for in additional cost) in a high quality hotel in the heart of Katmandu while in Nepal. In Tibet, very simple guest houses with shared rooms and basic toilet facilities (in case of heavy rush and emergency we do use tented camp as well) will be your accommodation. Our staff will attend to all the camping responsibilities.
All meals during the trip will be provided. Our staff will cook delicious vegetarian foods include soups, rice, noodles, bread, curry, dal (lentils), potatoes, pickle, porridge, tea, milk, coffee.
Private bus transportation or flight from Kathmandu to Nepalgunja, regular flight from Nepalgunja to Simikot and 4 wheels drive Land cruisers and Jeeps with trucks to carry personal and group gear will be on Tibet site. There will be 4 clients per vehicle and 1 driver. During trek we provide yaks to carry your personal gear. Extra yak/horse and yak/horse man can be provided (for an additional cost).
Visa & Documentation
Clients must have a current passport with at least 6 months of validity remaining. We will take care of all the Tibet Travel permits and entry permit procedures, once we receive copy of your passport and advance deposit.
We recommend that all clients obtain proper medical and travel insurance prior to the trip. Make sure travel insurance includes emergency and rescue coverage.
Altitude is a major factor on all of our Tibet tours. We often reach altitudes of over 5000m.This can have mild or severe affects on the body no matter what your level of health. Symptoms can include headache, dizziness, nausea, loss of appetite, and difficulty sleeping. The best way to prevent this is to stay extremely hydrated and conscious of how your body is functioning. We also have rest days to help the body acclimatize. Diamox is a prescription altitude medication (consult your doctor) that can help prevent symptoms. We also carry oxygen tanks and portable altitude chambers. Be sure each of you is traveling on your own risk. It's recommended to have a file with your medical history on this type of trip with recent medical report.
Although most of the trip will be done in vehicles, it is important that clients be in relatively good health. The trek around Kailash requires some demanding hiking and altitude can take a physical challenge on the body. We suggest clients start an exercise routine prior to the trip that includes hiking or jogging for a least an hour 3-4 days a week. If you have any concerns about the physical demands of the trip feel free to contact us please .If you have any chronic health problems please consult your doctor.
The following is a list of the personal gear required for the above tour. Some items might be available for rental in Lhasa. Feel free to contact us if you have any questions about gear.
List of Gears:
1 large duffel bag or backpack
1 small backpack or day pack
2 pair warm synthetic or cotton pants
1 pair light hiking pants
2 pair long underwear tops and bottoms
1 fleece/wool jacket / pants
1 down jacket
1 Sleeping bag
1 set of light rain gear tops and bottoms
1 warm hat and 1 sun hat
6 pair warm socks
1 pair comfortable waterproof hiking boots
I pair comfortable shoes (for wearing around camp)
2 pair long sleeve cotton shirt
1 pair warm gloves or mittens
1 pair of sunglasses (100% UV protective)
Sunscreen / lip salve (at least SPF 25)
1 silk or polyester scarf (to protect neck from sun)
Water bottle 2/lts
1 flashlight (w/ extra batteries)
Towel, soap, shampoo, toothpaste, tooth brush, comb/brush, razor, shaving cream, women's items, toilet paper etc.
First Aid / Medical Kits
We provide basic 1st aid items but we highly recommend that please bring a well-stocked personal medical kit. Suggested items are below. Consult your doctor for all prescription medicine.
1. Band-aids, bandages, medical tape, Neosporin, and other wound dressings
2. Blister dressings, moleskin, spenco, 2nd skin
3. Cold and flu tablets / nasal decongestant
4. Antihistamine (for allergies)
5. Aspirin or ibuprofen
6. Imodium or lomotil (anti-diarrhea)
7. Hydration powder
8. Throat lozenges / cough medicine
9. Small pair scissors / tweezers / thermometer
10. Antibiotics (consult doctor)
11. Full supply of all current prescription medications.