Physical Fitness In Tibet

Although most of the trip will be done in vehicles, it is important that clients be in relatively good health. The trek around Kailash requires some demanding hiking and altitude can take a physical challenge on the body. We suggest clients start an exercise routine prior to the trip that includes hiking or jogging for a least an hour 3-4 days a week. If you have any concerns about the physical demands of the trip feel free to contact us, please. If you have any chronic health problems please consult your doctor.