Everest Sunrise View Trek

Duration: 11 Days   |   Based on 1 Review Trip MapPhotosDownload

Everest sunrise view trek is thoughtfully designed for those adventure seekers who have a short holiday and want to explore the stunning sunrise view and breathtaking mountain ranges including Mount Everest and Ama Dablam.

Everest Sunrise view tour offers an opportunity to hike in the most popular trekking region in the world-the Everest. We invite you to join our Everest Sunrise view trek for your wonderful experience in the Khumbu region.
The trek offers a wide range of spectacular views with unique Sherpa cultural encounters. From thrilling views from one of the most amazing viewpoints on earth, the view hotel to one the world’s holiest and highest monasteries in Tengboche (3860m) of Everest region. The trek combines a magnificent galore of both the cultural and natural panorama that Nepal offers. Moreover, the opportunity to capitalize on the awesome beauty of Mt. and other mountain peaks including Ama Dablam would certainly make this trek a memorable experience of a lifetime.

Everet sunrise hiking vacation begins from the ancient city of Kathmandu, from where a short mountain flight takes us to Lukla (2860m). The real experience of the trek starts from here, every day 5 to 6 hours walking and enjoying the surrounding including high mountains the trek finally reach Tengboche Monastery. This is the highest monastery in the world from where we are able to see the spectacular view of Mt. Everest(8,848m), Amadablam(6,812m), Lhotse(8,516m), Nuptse(7,861m), Thamserku(6,623m) and many more.

This trek is not hard and any age of people can take a part in this wonderful journey. There are nice and comfortable mountain lodges on the way to Tengboche. We are organizing this trek using those comfortable lodges and guest houses. If you are looking for something short and stunning trek then the Everest sunrise view walking holidays will be the right choice for you.


  • Visit the famous village of Namche Bazzar, a meeting place for Himalayan traders and yak herders
  • Rewarded by the breathtaking sunrise view of Everest (8848m), the highest mountain in the world
  • Enjoy a beautiful hike to the Everest view hotel for a stunning view
  • Visit the Sherpa village of Khumjung, fill with tales of the legendary Yeti and a view of Yeti’s scalp at the local monastery
  • Explore the legendary Tengboche monastery, the center of Sherpa Buddhist culture, holds pride of place in Himalayan Iconography.

Outline Itinerary

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Day 01:Arrival at the Kathmandu airport (1,350m), TIA Nepal

Upon your arrival at the Kathmandu airport, you will be greeted by one of our trek leaders and transferred to the hotel. The rest of the time will be on your own. In the evening, one of our team leaders will give you a short brief about the Everest sunrise view trek. Overnight at the hotel. 

  • Accommodation:Hotel
  • Meals:BB
  • Place:Kathmandu
  • Maximum Altitude:1,350m

Breakfast at the hotel, transfer to the airport, flight to Lukla and start hiking to Phakding passing Chaurikharka Village, and makes a descent towards the Dudhkosi Ghat. The trekking trail follows the precise bank of the Dudhkosi River until the camp at Phakding (2,640m) is reached. This day we just have a short walk and will rest for the whole day. Little acclimatize day. Overnight at guest house.   

  • Accommodation:Lodge
  • Meals:BLD
  • Place:Lukla - Phakding
  • Maximum Altitude:2,850m.,2,640m

Trek from Phkading to Namche Bazaar, the trail crosses Dudhkoshi River through a long suspension bridge, and then the trail leads us crossing side by side along the river to Hilary's Suspension Bridge. The route further climbs from here to Namche Bazaar, the beautiful mountain town with all the modern facilities. Overnight at a hotel in Namche.   

  • Accommodation:Hotel
  • Meals:BLD
  • Place:Namche Bazaar
  • Maximum Altitude:3,445m

Today we will have an acclimatization day at Namche Bazaar. We can either have whole day relax or hike up to Syangboche (Everest view hotel) for the views of the top of the Everest. Later, come back to Namche for overnight.Namche Bazaar is the main trade centre in the Khumbu region; there are shops, restaurants, bakery shops and hotels with hot shower and electricity. There is a colorful market every Saturday. Overnight at hotel.  

  • Accommodation:Hotel
  • Meals:BLD
  • Place:Namche Bazaar
  • Maximum Altitude:3,445m

Today we hike up towards a big hill and reach Everest View Point Hotel after crossing a tiny airstrip on Syangboche. We can take breathe with tea and coffee in this hotel and enjoy the views of Everest, Nuptse and other Himalayan peaks. Then we head to Khumjung, probably one of the best villages in the Khumbu region. Visit Hillary School established by Sir Edmund Hillary and also visit Khunde Village where a place of famous climber and big hospital running by charity. Overnight at a lodge in Khumjung.  

  • Accommodation:Lodge
  • Meals:BLD
  • Place:Khumjung
  • Maximum Altitude:3,800m

On the trek from Khumjung to Tengboche/Deboche, we take a walk descent down to Dudhkoshi River passing through little villages along the way. The trails involve down with forest and across riverside for lunch. We take a final ascent step up for 2 hours through pine and fir forest to reach a small hill, Tengboche. There is the famous Tengboche Monastery to explore for the day. Tengboche offers the best view of Ama Dablem. We head a little further to Deboche for our overnight halt. Overnight at a lodge.   

  • Accommodation:Lodge
  • Meals:BLD
  • Place:Tengboche - Deboche
  • Maximum Altitude:3,860m

Today day, we need to get up early to see Everest Sunrise view and take pictures. After taking sunrise pictures, today is our free day. We may roam around to Tengboche, which is at 3,860m. The photogenic views from there are considered to be one of the worlds most splendid. Everest, Nuptse, Lhotse (8,501m), Kwangde (6,87m), Tawachee (6,542m), Ama Dablam, Kantega and Thamserku provide the inspiring views of Himalayan giants. Tengboche also boasts the famous Tengboche monastery. We spend the night in Deboche at a lodge.

  • Accommodation:Lodge
  • Meals:BLD
  • Place:Deboche - Tengboche
  • Maximum Altitude:3,860m

Trek from Deboche / Tengboche to Monjo - The trek goes down to the riverside at Fuki Tenga and steady climb through the forest and continues to walk to Namche Bazaar. After Namche, we walk down the hill, cross some suspension bridge and reach Monjo overnight at a lodge. 

  • Accommodation:Lodge
  • Meals:BLD
  • Place:Monjo
  • Maximum Altitude:2,950m

Leisurely this morning, we trek back to Lukla. You can walk at your own pace and enjoy the lush green scenery around and pass through the incredible mountain scenery and local Sherpa village. After arrival in Lukla and you will have time to stroll around the areas and we will re-confirm your flight ticket and enjoy the last celebration dinner with your crew members and overnight at the hotel. 

  • Accommodation:Hotel
  • Meals:BLD
  • Place:Lukla
  • Maximum Altitude:2,850m

After early breakfast, we walk to Lukla airport, take a mountain flight back to Kathmandu enjoying the panoramic view of the northern Himalayan range. The afternoon is free on your own. In the evening join a farewell dinner hosted by Ram Kumar, the owner of our company. Celebrate the success of your journey with typical Nepali food and a live culture show. Overnight at the hotel. 

  • Accommodation:Hotel
  • Meals:BB
  • Place:Kathmandu
  • Maximum Altitude:1,350m

After breakfast, transfer to the international airport for your flight back home. We wish you have a safe and sound flight home. Hope to see you again in the future.  


    • All the necessary airport picks up and drops.
    • Standard hotel in Kathmandu with breakfast.
    • Necessary flights from Kathmandu to Lukla return trips.
    • Everest National park fee with trekking permit.
    • Tims card (trekking information management system card).
    • All meals (B/L/D) during the trekking period.
    • Accommodation (Teahouse) during the trekking period.
    • English speaking guide and highly experienced staffs.
    • Staffs food, clothing, salary and their insurance.
    • All necessary grounded transportation.
    • Medical supplies (first aid kit will be available).
    • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
    • Welcome and fare well dinner in Kathmandu.
    • Our service charges with VAT and Local / Government Taxes.


    • Sightseeing or any extra activities except the above program.
    • Personal nature expenses.
    • Bar bill and all kind of drinks.
    • Rescue & Evacuation.
    • Gratitude (tip) for staff.
    Request a Private Date

    Useful Information

    Everest Sunrise View Trek is a short, stunning and easy yet adventure trek in the Everest region, although it is a comfortable and easy trek, the trip goes up to 3900m so we suggest you read about Acute Mountain Sickness before making a final decision to book the Everest Sunrise View Trek.


    For the Everest Sunrise view trekking package, the accommodation while staying in Kathmandu will be on a 3-star standard hotel, we will provide Apsara Boutique Hotel which is located in Thamel, just 5km away from the Kathmandu international airport. We provide a single/double/triple room with daily breakfast in this hotel that features free Wi-Fi connections in every room, minibar, 24-hour laundry service, 24-hour hot shower, 24-hour room service, air conditioning rooms with attached bathrooms, babysitting, 24-hour doctor on call and a beautiful garden restaurant, parking, and many more.

    While in the mountain, the accommodations will be on the simple and basic lodges although we try our best to provide you with the best available accommodations from the areas. The accommodation on our first day hike from Lukla to Phakding will be at the Sherpa Guide lodge, which is one of the best accommodations in the area. This lodge features nice rooms with attached bathrooms, 24 hours running hot shower, great food, nice and warm dining hall with a beautiful garden. 

    In Namche Bazaar, we will provide accommodation at the Namche hotel. This hotel is one of the best accommodations in the area. This is a 3-star standard hotel with a restaurant and bar/lounge. This hotel has dry cleaning and laundry facilities. All rooms are soundproofed with an electric blanket, a small heater and a thermos in each room and attached bathrooms with 24 hours running hot shower with western-style toilets. Moreover, the hotel features a WiFi connection, daily housekeeping, front desk, luggage storage with delicious Asian and continental meals.

    In Khumjung village, we provide Amadablam View Lodge; this lodge offers accommodation with an attached bathroom, hot shower, toilet paper, nice and comfortable bed with western-style toilets. 

    In Tengboche/Deboche, we provide Rivendell Lodge that features a nice dining hall, single/double rooms with attached bathrooms, hot shower and western-style toilets with WiFi connection.  

    In Monjo Village, we provide Hotel Mini Tibet; this is a standard accommodation in Manjo village that features a nice dining hall, rooms with attached bathrooms, hot shower, Wifi connection, nice food, great location and many more. 

    In Lukla, we provide Buddha Lodge that features clean rooms with attached bathrooms, fresh foods, local recipes, 24/7 service, fast internet, free baggage storage and welcome drinks and etc… 

    Food in the Mountain

    We provide three meals a day during the trek, Although the Everest region does not come with a wide range of varieties of options, the lodges/hotels we provide you for this trek have a decent range of continental and local foods. 

     For breakfast, we provide items of bread, eggs, porridge, cereals like muesli and corn flakes, pancake, hash browns, fries, chapatis etc. And, for lunch and dinner, we provide items of some vegetables like spaghetti, pizza, noodles, sandwiches, soup, momo etc and apple pie, chocolate roll, custard and pudding for a dessert. Fruit is rare and you do not find any seafood on the menu. Nepali staple diet Daal Bhaat, which is a platter of boiled rice, curry, lentil soup and pickles is available in all the lodges. You can also find simple choices of hot beverages that include different types of tea, coffee, hot chocolate, hot lemon ginger honey etc. 


    How can I book the Everest sunrise view trek?

    Once you would like to confirm this trek, send us an email with your passport copy and a 20% down payment of the total price for advance flight tickets and hotel booking and permit process.

    Can I do the Everest sunrise view trek?

    Yes, the Everest Sunrise Trek is a short and easy trip that is suitable for any walker looking for something a little cozier and comfortable holiday with stunning views of the Mount Everest region. It does not require that you have any previous trekking or mountaineering experience. Although, daily jogging or cycling is useful and you need to be in good physical condition and able to walk for 5-6 hours daily.

    When should I come for the Everest sunrise view trek?

    Well, the Everest Sunrise trek is good for all seasons but Feb, March, April, May, June and September, October, and November December are the best months to trek. This can be done in July, August, and Jan as well but the weather will be cloudy/rainy and the temperature will be very low in Jan. Also, the flights from Kathmandu to Lukla get often delayed in these months due to bad and foggy weather. 

    Do I need to stay in Katmandu?

    Kathmandu valley, one of the most interesting and historical cities as well as the capital of Nepal, at least, you need to spend two nights in Kathmandu before and after your trip. In our program, we are providing you with standard accommodation in Kathmandu on a bed and breakfast basis.

    What kind of equipment do I need to bring for this trek?

    Everest sunrise view trek is an exciting and adventure trip. We trek up to 3900m walking through villages, green hills, and white snow paths so you need to have the right equipment with you. 

    Here is a packing list for the trek

    01) Clothing
    Inner Layer Thermals., Middle Layer(Fleece)., Water/Windproof jacket.
    Down Jacket, Fleece Pants, Trekking Trousers.
    Hiking Shirts, Breathable Underwears, Buff(especially for neck).
    Trekking socks(Thick Woolen), Gloves, Woolen Cap.
    Sun Hat(for sunny hours), Footwear 
    Trekking Boots, Sandals/Flip Flops(For non-trekking hours).

    02) Toiletries
    Sunscreen(SPF 30-50), Lip Balm, Toothbrush, Toothpaste, Shower Gel.
    Shampoo, Quick Drying Towel, Moisturizing Cream and Face Wash.
    Hand sanitizer, Sanitary Napkins(For Women).

    03) Medication
    Povidone-Iodine Cream(1 tube), Cotton roll.
    Dressing Gauze, Bandage, Paracetamol(for general headaches).
    Ibuprofen, Decongestant(For congestion), Antiemetic
    Diamox, Water Purification Tablet, Loperamide

    04) Others
    Camera with extra batteries, Power Bank.
    Sunglasses(UV protected), Trekking poles.
    Head Torch, Dry fruits and snacks.

    What kind of meals I can have during the trip?

    Daily breakfast and farewell dinner is served while in Kathmandu and all meals on a full board basis will be provided during the trekking. Freshly cooked food is served at all times (western, continental and Nepali meals are available in all places). Three meals a day will be provided.

    Do I have a pre-departure meeting?

    Yes, at first, one of our trek guides will receive you at the airport and transfer you to the hotel and our tour leader will brief you regarding the trip. The briefing will cover the itinerary and introduce of trekking guide and helpers. 

    Is someone going to meet me at the airport? Are transfers included?

    Off-course, one of our trek guides will come to the airport to pick you up. We will be displaying a placard of our company with your name on it. And, yes airport transfer is included.  

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    Ram Kumar Adhikari
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    Mr. Ram Kumar Adhikari

    +977 98510 36 844 (Call/Whatsapp/Viber/skype)