Everest Base Camp Trek - 16 Days

Duration: 16 Days   |   Based on 21 Reviews Trip MapPhotosDownload

16 days Everest base camp trek is most probably on the bucket list of most of the trekkers who seek adventure, thrill and a fun-filled yet notable accomplishment in life. 16 days Everest base camp tour is one of the topmost trekking tours for which climbers from all around the globe visit Nepal. Since the days of early expeditions itself, Mount Everest (8,848m) has had a lure of its own, drawing climbers to scale it and trekkers to gaze on its icy faces. The major highlight of the trek is undoubtedly the Everest Base Camp which not only gives you an up-close view of the worlds tallest mountain, Everest but also gives you a magnificent view of the other three highest peaks of the world that is Lhotse (8,516m), Makalu (8,481m) and Cho Oyu (8,201m), giving you a chance to view in total 4 out of 10 highest peaks in the world.

16 EBC trekking holidays to the Sherpa land is renowned for its exceptional view of the serene mountain range breathtaking landscapes, unique culture, historic monastery and an awe-inspiring sensation throughout the journey. This is a pleasant trek to the Mount Everest base camp that offers you an experience of a great challenge, achievement, and thrills of being so close to the world's highest peak in the world. The journey to the base camp begins with a scenic flight to Lukla. For those looking for an adrenaline rush in this trip, you get to experience an almost-death thrill in your first flight itself since Lukla is famous for it has one of the narrowest runways in the world. This trek introduces you to the world-famous viewpoints, breathtaking sunrise and an adventure that goes beyond the horizons into a natural paradise that will undoubtedly stir your emotions.

Everest Base Camp hiking tour of 16 days commences in the vibrant city of Kathmandu which has an ancient nudge to itself, where you will discover hundreds of historical monuments and world heritage sites. Half an hour of thrilling flight over the mountains will take you to our next destination, Lukla. Lukla is adorned with a tiny airstrip from where your adventure journey to the Base Camp really begins. The trail sets you off to the homelands of the Sherpa people who are rich in their hospitality, traditions, and culture. The monasteries in the area are enchanting and very appealing to the eyes since it is set amongst the most beautiful mountains in Nepal. The route stumbles upon the popular Kalapattar (also known as black rock 5,545m), standing over which you get an outstanding view of the Himalayan giants which literally numbs your senses with breathless admiration that beholds the eye, and makes up for the lung-bursting climb that you just took up there. This also includes fantastic views of the south-west face of the massive, Mount Everest.

16 day Everest base camp expedition is overall a smooth trip, however, the altitude might take its toll, hence we recommend the trekkers to be more careful while pacing and also acclimatize as much as possible for the trip to be safe and fun-filled. Bookings are open for the years 2021, 2022, 2023, and 2024 with a handsome cost discount.

Highlights

  • Exploration of artistic and cultural ancient places in Kathmandu valley, Bhaktapur and Patan Durbar Squares.
  • The awesome thrilling mountain flight from Kathmandu to Lukla.
  • Past Mani stones and Buddhist stupas you will be experiencing an exciting hike along the pleasant mountain trails.
  • Make unforgettable impressions of mountains by enjoying the view of lofty Himalayas from Hotel Everest viewpoint.
  • Experience the remarkable culture of the vibrant Sherpa kingdom.
  • Explore the world’s highest Buddhist monastery in Tengboche.
  • A night at Everest base camp to enjoy the views of Majestic Mount Everest from Kalapathar will amaze you. 

Outline Itinerary

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Day 1:Arrival in Kathmandu (1,350m). Upon your arrival at Kathmandu airport, you will be greeted by one of our trek leaders and transfer to the hotel.

We hope it’s a fine day when you are flying into Kathmandu if it is; your tour begins right from the clouds itself. The sights from the windows of your jet show us shimmering snow-capped mountain peaks spread out below us, giving us the first thrills of vacation just begun, sparking off a whole reaction of unforgettable experiences that hang on to us for a long while. As soon as your plane hits the tarmac of Tribhuwan International Airport, an Alpine Eco Trek office representative and driver will be on standby to meet and greet you at the airport and escort you to your hotel. The rep will help you check into your designated hotel, and after going to our rooms and refreshing ourselves we will be briefed about our daily activities. The rest of your time is free to stroll down the neighborhood and get the hang of your surroundings. At eventide, we will meet our senior trek guide who will brief the group about details related to our trek. We then head downtown for a delicious welcome Nepalese dinner & as you enjoy your meal, you will be entertained with a scintillating cultural dance performed by the local belles. Your first overnight in the ancient city of temples, probably the most in the world.    

  • Accommodation:hotel
  • Meals:Breakfast
  • Place:Kathmandu
  • Maximum Altitude:1,350m

After a good night’s sleep and enjoying a hearty b/fast, we proceed for our tour of Basantapur Durbar Square. Recorded by UNESCO as a cultural World Heritage site, Kathmandu Durbar Square is a bunch of medieval temples, palaces, courtyards and streets that date back to the 12th and 18th centuries. within this square we will find Hanumandhoka Palace Museum, Taleju Temple, Kumari Ghar (House of the Living Goddess), Kasthamandap and other temples and buildings as old as the city itself; from here we head for a tour of the famous Boudhanath Stupa {said to be the largest in the world) and a major centre of Tibetan culture in Kathmandu. The stupa is designed to be like a giant mandala (a representation of the Buddhist cosmos).

We next drive down to Swayambhunath {popularly known as Monkey Temple} “Swayambhu” means “self-created” and refers to the myth that the hill sprung up suddenly from a great lake that once covered Kathmandu Valley. Our next destination is the Pashupatinath Temple. This temple is dedicated to Hindu deity Lord Shiva and is said to be the holiest Hindu shrine in Nepal.

We then wrap up our Heritage tour with a trip to Patan which is one of the three medieval cities in Kathmandu and a destination for connoisseurs of great arts. We return back to our hotel, refresh, and maybe do some shopping, have an early supper and retire to bed, most probably. 

  • Accommodation:hotel
  • Meals:Breakfast
  • Place:Kathmandu
  • Maximum Altitude:1,350m

After resting well with a good night’s sleep, we wake up for an early breakfast and get into our vehicle for a drive to the domestic terminal of Kathmandu airport for an early morning flight to Hillary’s Lukla (2,800m/9,186ft), a gateway from where our trip begins. After a scenic 40 minute flight above the stunning green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. Perhaps, this is one of the most beautiful sky zones in the world which culminates in a remarkable landing on a hillock surrounded by towering mountains peaks. On touchdown, we meet the other crew members and after some sorting and packing arrangements, we start our trek through the somewhat wealthy village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if you are interested in additional activities we can take a side trip to a nearby monastery. This is our first Overnight in Phakding. All meals included: Breakfast, Lunch, Dinner (B, L, and D). 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Lukla,Phakding
  • Maximum Altitude:2,880m,2,640m

Walking through a lovely pine forest, the track leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch superb scenes of the glistening Mt. Thamserku (6618m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours, we get first sight of Mt. Everest peering over the Lhotse-Nuptse ridge. At this juncture, we stop at Chautara to admire the views. We still need to hike about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and the main trading center of this region. Overnight in Namche [Las Vegas of the Khumbu] – B. L. D. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Namche Bazaar
  • Maximum Altitude:3,445m

This is a day to Rest in Namche. After breakfast, we do a leisurely hike to Everest view hotel which is 1000m higher than Namche Bazaar. Everest view hotel offers a brilliant viewpoint of the Himalayans giants including Mt. Everest, Lhotse and Ama Dablam. On the way back to our guesthouse, we visit a Sherpa museum. Mountain experts say:, hike higher sleep lower so this would be a worthy walk to get some good acclimatization. Overnight at our guest house with all meals. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Namche Bazaar
  • Maximum Altitude:3,445m

After enjoying our breakfast in Namche, we hit the trail towards Tengboche enjoying superb views of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up views of Thamserku. Our trek follows on the gradual trail with some ups and downs overlooking magnificent views of the great Himalaya.

Along the way, we can spot wild fauna like pheasant, musk deer, or a herd of Himalayan Thar. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sanasa which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga we then have a little tough climb steep up through the pine forests while before we reach Tengboche. Tengboche is a great place for close up views of Ama-Dablam, Nuptse, and Everest and the biggest Buddhist Monastery in the Khumbu region is found here. Overnight stay at our lodge in Tengboche – B. L. D. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Tengboche
  • Maximum Altitude:3,860m

After breakfast, our high & wild day starts with an easy and pleasant hike through peaceful and beautiful forest to Deboche, then we continue to Pangboche where we have our afternoon meal (lunch). After lunch, we walk relatively uphill to Dingboche which is a beautiful patchwork of fields enclosed by stone walls protecting the crops of barley, buckwheat and potatoes from the cold winds and grazing animals. Stay overnight at the lodge with all meals. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Dingboche
  • Maximum Altitude:4,250m

This is a day to haul up and rest without being idle. We can stroll around the village and get pally with the local folks with some interesting conversations. This will give us deep insights into the lifestyles and cultures of the local folks in this region. At the same time, we can also relish the landscapes that surround us and we can also catch up on some reading. Our acclimatizing gets a further boost with our hike to Chhukung village. we then do a steep climb up to Chhukung Ri at 5550m [if we feel like it] and as we top it with gasping breath we soon realize the gritty climb was worth the go; the rewards are as lovely as it comes with the natural beauty that greets us for our efforts, the jaw-dropping vistas of Cho Oyu at 8201m, Pumori at 7161m, the gigantic Lhotse wall at 8400m, Amadablam at 6812m, Makalu at 8481m & Baruntse at 7129m all put together set our hearts on top gear as it skips a beat while watching these massive peaks. Overnight at our lodge in Dingboche – B. L. D. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Dingboche
  • Maximum Altitude:4,250m

We enjoy a hot breakfast at our guest house, & then we start our onward journey which takes us north for up to 50-minutes until we come to a mani-prayer Stupa and then take a downward path to Pheriche village. Today's walk offers views of Mt.Tawache, Ama Dablam and to the north-Pokalde (5741m), Kongma-Tse (5820m) and the great wall of Nuptse. After a two hours walk, the trail from Pheriche joins near Dugla (4595m) before a small wooden bridge over the river of the Khumbu glacier. We bunk out overnight at our lodge in Lobuche with all meals inclusive.  

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Lobuche
  • Maximum Altitude:4,900m

We enjoy a piping hot breakfast at our guest house, trek up the valley following a rocky moraine path, view icy glacial ponds and icebergs down below the Khumbu glacier. Gorakshep is the location of the original Everest Base Camp with the new camp being further up the valley. Now the trail winds through a rocky path by the Khumbu glacier. The views of Nuptse, Lhotse, and Khumbutse appear in front of us. We crash out overnight at our lodge in Gorakshep with all meals. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Everest Base Camp,Gorakshep
  • Maximum Altitude:5,364m,5,150m

Today is the most important part of our trip. We start early at dawn to catch the dramatic views from Kalapatthar witnessing the first light of day shining on Mt. Everest. However, we need to get prepared for an early morning, dark and cold temperature (-10 to -14 C) departure beforehand. Plus there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to expose itself emerging between the west shoulder crest and Nuptse. During the ascent to Kalapatthar, we can pause to catch our breath at several outstanding viewpoints to click pictures. After several hours of ascent, we reach Kalapatthar. From here, we scuttle to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kalapathar rocks and our eyes take in the unbelievable Himalayan views, wandering from one mighty massif to another. We take as many pictures as we possibly can with our camera so they can last a lifetime. After this we make our way back to Pheriche with a slow descent; for a good night’s rest which we truly deserve. Overnight at a local lodge after a great day with all meals. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Kalapathar,Pheriche
  • Maximum Altitude:5,545m,4,240m

We have our hot breakfast at the guest house & then trek down to Tengboche, this is a small village with a quiet famous monastery offering splendid views of Ama Dablam, lush green hills and river views. We stay overnight at our lodge in Tengboche with all meals. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Tengboche
  • Maximum Altitude:3,860m

After a healthy breakfast at the guest house, the walk from Tengboche is mostly downhill on the main busy trail with a few steep climbs for an hour from the bridge at Phungitenga, near to Shanasha. The walk to Namche is truly scenic on a long winding path. En route, we will visit the traditional villages of Khumjung and Khunde. From Khumjung village, another 30-minute walk brings us to the village of Khunde. We stay overnight at our lodge in the happening Namche Bazaar with all meals. 

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Namche Bazaar
  • Maximum Altitude:3,445m

Today, we begin to get warmed up by the light cool breeze. Although we are traveling the same route down, we enjoy completely different views. We snap a mixture of open plains, rhododendron and pine forests, and in the distance snow-covered peaks. We take time and walk at our own pace today as this is the last day of our trek. We experience the Sherpa villages' impressive faith in Buddhism and the culture of prayer stones and prayer flags while we walk through the villages. Upon arrival in Lukla, we have plenty of time to relax, stretch those aching legs, and recall the experiences of the last couple of days. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with truly happy faces!

Upon arrival in Lukla, we stroll around while our leader will re-confirm our flight ticket. In the evening, we enjoy the last dinner with our crew and make it a celebration night which calls for a great party. This is our last night on these lovely mountains that were home to us all of these weeks. After enjoying some local mountain beer [chhang – fermented millet] & enjoying a special meal, we retire for the night at our Lodge with all meals.  

  • Accommodation:Teahouse/guest house
  • Meals:Breakfast, Lunch and Dinner
  • Place:Lukla
  • Maximum Altitude:2,880m

Today, after a hale and hearty b/fast, we fly back to Kathmandu after our long mountain journey. The early morning flight drops us in Kathmandu. We can rest and relax throughout the day at our hotel. If interested, we could buy some gifts to take home from Nepal for loved ones and friends and relatives; we can visit some nearby shops or venture out in Thamel for typical Nepalese goods. This short excursion either can be assisted by Alpine Eco Trek guides or we can do it ourselves too. If we want to explore any other areas in Kathmandu, we have to manage time for this today as well! At eventide, we will attend an exciting celebration dinner together for successfully completing our original EVEREST Base Camp trek hosted by Alpine Eco Trek & Expedition! Overnight in Kathmandu, the valley of the gods, they say (B, D).  

  • Accommodation:Hotel
  • Meals:Breakfast
  • Place:Kathmandu
  • Maximum Altitude:1350m

After breakfast, our rep and office vehicle will be on standby at our hotel to transfer us to the airport for our connecting flight home. Serving you was an honor and pleasure, we at Alpine Eco Trek will treasure the bonds of our friendship created over the time you spent with us and we thank you for choosing us as your travel operator and visiting our incredible country Nepal. We know that trekking in this striking region of the Khumbu [Everest region] will give you lifetime memories of a vacation well enjoyed. Adieu, friends! Till we meet again.   

    Inclusion

    • The entire airport picks up and drops.
    • Standard hotel in Kathmandu with breakfast.
    • Everest National park fee with trekking permit.
    • Necessary flights from Kathmandu to Lukla return trips.
    • Tims card (trekking information management system card).
    •  All meals (Breakfast, Lunch, and dinner) during the trekking period.
    • Accommodation (Guest house or mountain lodges) during the trekking period.
    • English speaking guide and highly experienced staff.
    • Staffs food, clothing, salary, and their insurance.
    • All necessary grounded transportation.
    • Medical supplies (first aid kit will be available).
    • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
    • Welcome and farewell dinner in Kathmandu.
    • Our service charges with VAT and Local, Government Taxes.
    • Sightseeing or any extra activities except the above program.
    • Personal nature expenses.
    • Bar bill and all kind of drinks.
    • Rescue & Evacuation.
    • Gratitude (tip) for staff.

    PRICES & DATES

    Trip DatesAvailabilityPrice  
    31 Jul, 2021 - 15 Aug, 2021Guaranteed$1390 USD
    Request a Private Date

    Useful Information

    EBC trekking tour 16 days is a moderate trekking journey. What that means is- you do not need prior trekking experience to do the trip. However, the journey does require trekking for extended periods on alpine Himalayan terrains with rising elevation, thus preparing your body before the beginning of the trekking trip is a must. Otherwise, the body would not be able to handle the long hours of trek, and the journey might not be a success. Read more information for the trek... 

    Why Choose Us?

    We are a pure Nepalese-owned Trekking and Tour Company based in Kathmandu, Nepal. We have crossed the threshold of two decades and the count will go beyond horizons in the years ahead Read more

    Further Information

    Our website contains as much information as possible about Everest Base Camp Trekking Holiday. However, if you have any questions regarding the trip, please feel free to contact us. We answer all inquiries within 24 hours. If you want to book or enquire about this trip, you can send us an email or contact our team leader directly by phone: +977 98510 36844 (Ram Kumar Adhikari).

    FAQs

    How can I book Everest base camp trekking?

    Once you confirmed the trip, we need a photocopy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process.

    How can I enter in Nepal?

    Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from the Middle East and Asia to Kathmandu, the Capital of Nepal. There are direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, and Varanasi.

    Can I do Everest base camp trekking?

    This trek is suitable for any walker looking for something adventure and challenging with stunning views of Mt. Everest region. It does not require that you have any previous trekking or mountaineering experience. Although, daily jugging or walking exercise is useful and you need to be in good physical condition and able to walk for 5-6 hours daily.

    When should I come for Everest base camp trekking?

    Mid Feb to June and Mid September early December is the best season. However, July, August and Jan are also okay and trekking can be done.

    Do I need to stay in Katmandu?

    Kathmandu valley, one of the historical cities as well as the capital of Nepal, at least, you need to spend two nights in Kathmandu before and after your trip. In our program we are providing you the standard accommodation in Kathmandu on bed and breakfast basis.

    Can I join with group?

    Yes, you can join with group, we guarantees a series of fixed group departures dates for Everest base camp trekking. We can arrange small group trekking trip to suit your requirements. Please contact us for group departure dates.

    Do I need to join with group?

    It is not necessary that you need to follow our fixed group departures dates, because private trip departs every day upon your request which are best suited to couples, families and small groups of friends. We are happy to organize your holiday according by your selecting starting date.

    Do you also offer Tailor-made Departures?

    Yes, we do offer Tailor-made Departures, if our holiday packages are not perfect or the group departure dates are not convenient as per your travel plan.

    What kind of equipment do I need to bring with me?

    Everest base camp trekking is an exciting and adventure trip. We trek up to 5545m walking through villages, green hills, and white snow path so you need to have right equipments with you. Click here to have more info

    What kind of meals I can have during the trip?

    All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepali meals are available in all places). Three meals a day will be provided.

    Do I have pre-departure meeting?

    Yes, at first, our staff will receive you at the airport and transfer to the hotel and our team leader will brief regarding about the trip. The briefing will cover the itinerary and introduced your trek Leader.

    Can I charge camera batteries along the trek?

    Yes, Most of the places, you can charge batteries along the trek (per hour USD 2-3 for charging).

    Is someone going to meet me at the airport? Are transfers included?

    Definitely, one of our team leaders will come to the airport to pick you up. We will be displaying a play card of company with your name on it. Airport transfer is included.

    EBC trek 16 days Altitude Profile

    The rise in altitude is one of the most challenging parts of EBC Trekking. Gaining steady elevation makes the trip difficult, even more so than trekking past the rocky terrain. In comparison to other trekking journeys of the same length, EBC Trek presents a higher reach in altitude. That is why considering the occurrence of AMS is a serious condition during the trip and proper time should be given to acclimatizing.

    The EBC Trek usually starts with a short flight from Kathmandu to Lukla, situated at an altitude of 3,000 meters. From there, the path follows along the rivers and includes settlements that steadily gain elevation, with the highest point of the trek being at the vantage point of Kalapatthar- located at an altitude of 5,500 meters. The Everest Base Camp itself is located at an altitude of 5,400 meters. Kalapatthar presents breath-taking panoramic views of the entire Mount Everest massif. Acclimatization is usually done in Namche Bazaar, situated at an altitude of 3,440 meters. The second acclimatization time is done in the village of Dingboche, situated at an altitude of 4,360 meters. The highest point for an overnights stay during the trip is at Gorekshep, at an elevation of 5,170 meters.

    One of the major points for acclimatization is to adjust the body to a high elevation. While in Namche, trekkers tend to usually visit sites like the Syangboche airstrip located above the town, and the Everest View Hotel located a few kilometers from Namche. Other notable overnight stops along the EBC Route in synchrony include the villages of Lukla to Phakding (2,652 meters), Monjo (2,840 meters), Kyangjuma (3,570 meters), Tengboche (3,860 meters), Pheriche (4,280 meters), Dhugla (4,600 meters) and Lobuche (4,940 meters).

    Mount Everest Base Camp holiday reviews on Trip Advisor

    Awesome Trek to Everest Base Camp 2015: Everest Base Camp with Alpine Eco Trek at the end of November 2015. Everything was perfect and taken care of, from airport collection when we first arrived in Kathmandu, assistance with purchasing hiking equipment... read more on TripAdvisor

    Essential reads on Everest Base Camp hiking expedition

    1. A complete guide for Everest Base Camp Trek
    2. Mountain Sickness during Everest Base Camp Trek
    3. Lukla Flight Delays and Cancellation
    4. Everest Base Camp Trekking in Winter
    5. A Packing List for Everest Base Camp Trek

    Physical Fitness for Everest Base Camp Hiking Tour

    As stated, Everest Base Camp hiking tour is a moderate trekking trip. For this, you will need to prepare your body before the journey. Doing cardio exercises boost the body's stamina and help in the overall performance of trekking endurance. Despite being achievable, the EBC Trek still presents certain challenges, like long hours of trekking and the rise in the elevation above 3,000 meters. The Khumbu, which is where the EBC Trek takes place, presents trekkers with alpine, mainly uphill hike on rocky terrains.

    Moreover, you also need to be able to hike through back-to-back days. That is why building up endurance is necessary. For physical preparation before trekking, you can practice cardio exercises, starting at 30-minute durations at the beginning and then gradually increasing your work-out time. This will help in building the muscles and also increase your stamina and boost your endurance capacity.

    Likewise, the EBC Trek also presents the arduous task of trekking up elevations that present low oxygen amounts in the atmosphere. High altitude makes breathing slightly harder than normal and can result in getting worn out faster. Thus, it is also important to keep that in mind while preparing for the trip. Getting used to exercising at low oxygen-level conditions can also adjust your body for the trekking trip. Doing so can alter your body to take in more oxygen than normal per breath, which is useful while trekking in the mountains.

    This is one of the physical characteristics of the ethnic Sherpa people who live in the mountains. Their high altitude environment has made their bodies alter and adjust to the environmental conditions.

    What is the Best Season for the Everest Base Camp Trip?

    Everest Base Camp trekking is probably one of the most sought-after treks in Nepal. What many trekkers wonder is, what is the best season for the Everest Base Camp hike 16 days then? As Alpine Eco Trek organizes this amazing trek in Nepal for many years, we have listed out the best times to trek to Everest Base Camp. Autumn meaning late September to end December and during the spring season, late March to mid-May would be the best seasons to head out for the Everest Base Camp trek 16 days.

    Trek to Everest Base Camp During Autumn Season:

    During the autumn season, the weather will be a bit colder, but the views are incredible and besides the spring season this will be the best time to visit Everest Base Camp. While you’re out trekking the skies will be clear and the surrounding white-topped Himalayas make for a perfectly picturesque scene. With warm days and cold nights, the stay in the teahouses becomes more comfortable, and the higher we go the better views become. Do you want more info about the autumn trekking season in Nepal? Do not hesitate and contact our Alpine Eco Team at [email protected]

    Trek to Everest Base Camp During Spring Season:

    Although warmer then the autumn season, trekking to Everest Base Camp during the spring season is absolutely perfect if you’re looking for a great trekking experience in Nepal. With more accessible paths and warm trekking days, spring is the peak season for Mt. Everest summiteers. Trekking to Everest Base Camp can also be done during other seasons, but we are not so happy to recommend, as due to unpredictable weather most flights to and from Lukla airport will be delayed and sometimes even canceled, resulting in a bad experience during your trek in Nepal.

    What is our accommodation during EBC 16 Days Trek?

    In Kathmandu:

    As we start off this incredible trek, we’ll spend the first days in Kathmandu. As the capital of Nepal and known as a cultural hub this amazing city is filled with sightseeing places, old temples, and palaces. Alpine Eco Trek wants you to experience only the best of Nepal and provides also a guided sightseeing tour around Kathmandu. During your overnight stay, we use the standard hotel, located in Thamel, also known as Backpackers Alley. This area is filled with trekking shops, restaurants, and interesting handicraft shops. We book you on BB bases so you get to enjoy a delicious breakfast in the peace garden of a standard hotel, and for dinner, you get to explore around and have something from the local restaurants. We do recommend the Nepalese momo or dumpling, a favorite in all Nepal.

    During the Trek:

    Leaving Kathmandu behind and heading into the Everest region of Nepal, means leaving all luxury behind. During the actual trek, we will be staying in the various tea or guesthouses available and of course, this doesn’t mean luxury resorts. Staying in the local villages during the trek is charming in its own way. Being away from busy roads and urban city life, the peacefulness of our accommodation during the trek is soothing and something to look forward to. Alpine Eco Trek believes strongly in sustainable tourism and makes uses of as many local options as possible to further help develop this stunning region in Nepal. As we go on the Everest Base Camp trek breakfast, lunch and dinner are included. Breakfast and dinner will be served in the local guesthouses and lunch are usually packed for an on the way picnic. The guest houses are charming in their own way with incredible Himalayan views. The rooms are clean but we do recommend bringing your own sleeping bag as hygiene is important.

    What type of meals can I expect during the EBC hiking 16 days?

    As stated before during the trek itself we serve breakfast, lunch, and dinner. With a Nepali staple dish of delicious rice, lentil soup, and vegetables on the main menu, it’s also possible to order something a la carte in the local guesthouses. We do recommend staying away from any meat dishes as we are in the Himalayas and meat preservation facilities are less than in bigger cities.
    Wonder if you can get gluten-free meals? Well during the trek there are no such options but you can always prepare some items and pack with you during your trek towards Everest Base Camp. You can also inform our Alpine Eco Trek travel team for any diet to take into account during your trek, this way we can make the necessary preparations.

    Do I require travel insurance for the Everest Base Camp Expedition?

    Travel insurance for trekking to Everest Base Camp is an absolute must. While the Everest Base Camp trek is a safe trek with close to zero accidents, we are in remote areas without any road access. As they say, prevention is better than a cure if something, where to happen the only means of rescue, is by helicopter and that can be quite expensive. That is why you should be sure to get travel insurance covering at least helicopter rescue as well as all other policies involving trekking in high altitudes. Nepal does not yet have the option of travel insurance for foreigners, that is why Alpine Eco Trek strongly recommends you to get is either from your respective country or via online travel insurance sellers. It’s also always a good idea to leave a copy of your insurance at our travel office and with a next of kin. Do you require more info about travel insurance during the Everest Base Camp trek 16 days? Please contact our Alpine Eco travel team by email.

    Are there any Safety Measures while Trekking to Everest Base Camp?

    Alpine Eco Trek, with over 20 years of experience takes you safety as a top priority. During the Everest Base Camp 16 days tour we take all the necessary safety measures, by holding enough stops along the way for resting and two acclimatization days. Although the Everest Base Camp trek is not so dangerous the main concern will be Acute Mountain Sickness. As we head to higher elevation it’s very important to take our time and get used to the less oxygen. That’s why our Alpine Eco Trek team makes sure that you are well-rested and ready to head higher towards Everest Base Camp. While trekking, the paths, and trails vary from river crossings to slippery jungle terrain and our team is with you to guide you through in a safe manner. Before undergoing the Everest Base Camp trek we hold a detailed trekking briefing in Kathmandu. That way you are also informed about the route and safety rules during the trek to Everest Base Camp.

    What is the Normal Group Size during a Trek to Everest Base Camp?

    Group sizes to Everest Base Camp vary from company to company, but here at Alpine Eco Trek, we believe in smaller groups better service. Taking from 2 up to 12 persons per group lets us organize better and manage more time for every individual trekker. By dividing our guides and assistant guides it’s easier to guide you to Everest Base Camp with the best service on the way. How does it work? Well at Alpine Eco Trek you get to choose between group joining or trek privately.

    Private Trips or Group Joining:

    Private trips or in this case treks to Everest Base Camp can be organized. Not have to share your experience with strangers, or being dependent on others in your group but trekking on your own pace has its own charm. We organize treks to Everest Base Camp per two persons with one guide and one porter. Make your trek to Base Camp memorable and prompt for the private option during your booking.
    Want to meet new people from around the world while trekking to Everest Base Camp? With our group joining system, we take up to 12 persons, being cheaper than the private option this does not only save you on your budget but also lets you meet up with other trekkers as well. All of our trekking groups to Everest Base Camp create unique bonds and make lifelong friends. Check out our group availability and our departure dates during your booking.
    Just give us a message where you want to go, when you want to go and with how many you want to go. Our Alpine Eco Trek travel team is 24/7 available at email and WhatsApp.

    How is a Trekking Day Towards Everest Base Camp Filled?

    As we want you to experience as many clear views during the Everest Base Camp walking holidays it’s important to start trekking in the morning. With breakfast being prepared in the kitchen of the guesthouse, our Alpine Eco Trek team holds a daily wake-up call between 6 am and 7 am. After breakfast, we head out and start trekking towards our lunch location. Enjoying that Himalayan lunch in the fresh air is a great way to recuperate our strength and stamina to continue on for a few more hours. Calculate an about 5 to 7 hours a day of trekking with more hours before lunch and less after. That way you arrive in the late afternoon and have ample time to enjoy those views from the local village. During dinner, our Alpine Eco Trek guide takes the time to go over the next day.

    What type of Guide do I require during my Trek to Everest Base Camp?

    A government-licensed and well-experienced trekking guide is what you need for your trek to Everest Base Camp. Alpine Eco Trek provides fluent English-speaking and experts in the field for all our trekkers. With many years of experience, we have always understood that a trekking guide can make or break your experience while trekking in Nepal. As so we have a small but very dedicated team of highly experienced trekking guides that are with you every step of the way. By managing also assistant guides to help every individual and being well informed about every area in the Everest region our guides are masters of the Himalayas. Speaking fluently English they make sure you are well informed and well provided for during the entire trek towards Everest Base Camp.

    What is the duration of Everest Base Camp Trek?

    In general, the Everest Base Camp Trek takes about 13 days. Most of the trekking journeys are also incorporated with a pre and post nights stay in Kathmandu. The duration of the EBC Trek is incorporated with ample acclimatization time. The trek is done at a slow and comfortable pace as this allows your body to adjust to the gradually rising elevation. It is advised to not rush the trip as it can lead to Acute Mountain Sickness. AMS occurs when your body does not adjust to the gain in elevation and can cause symptoms like dizziness, nausea, vomiting, headaches, loss of appetite and others. If left untreated, AMS can also sometimes be fatal.

    To avoid AMS, one can take medications like Diamox. Most trekkers opt to take the medication from the very beginning of the trip itself, from Kathmandu. Other factors to consider are getting properly acclimatized, maintain a comfortable pace, being hydrated and resting if the symptoms occur. Because of this, having travel insurance is mandatory while trekking in Nepal. It is also important to have a travel insurance policy that covers helicopter rescue and emergency evacuation in the mountains while trekking.

    During the trip, you can also hire porters to carry your bag-packs. This makes trekking a lot easier. Taking this into consideration, it is also advised to pack light and to only pack the necessary things you will need during the trip. The maximum amount a porter is capable of carrying is about 5 to 6 kg of weight per person. Similarly, the daily duration of trekking from one destination to the next is about 5 to 6 hours of trekking. The gain in elevation is much harder than the descent. That is why the initial trek to the base camp requires more stamina and longer duration than the descent back down the valley.

    What is the cost for 16 days EBC trek?

    The overall cost of an all-around EBC Trek includes the cost of permits, TIMS, guide, porter, accommodation, meals, and other miscellaneous things. The cost ranges from USD 1000 to USD 1500 per foreigner for an average trek of 10 to 16 days. Of course, this is an extrapolation of the trip, and the cost varies from one travel agency to the next, as well as solo travels.

    When traveling with us, the cost generally excludes travel insurance, visa fees, trekking equipment, and other personal expenses. Besides this, we include the cost of our package deals. As for meals and accommodation, the EBC Trek presents the option of both vegetarian and non-vegetarian meals. For drinking water, you have two options- either buy bottled drinking water in the mountain or use your own water purifying method, like tablets. Using one's purification method is a lot cheaper and cost-effective than constantly buying bottled drinking water in the mountains. The mineral water cost from USD 1 to USD 4 per bottle along the journey. The higher the elevation, the costlier things become.

    Warm Tea and coffee usually cost USD 2 to USD 4. A beer bottle costs USD 5 to USD 10. In the same manner, tipping the guide and the porter isn't mandatory, but it is appreciated. There are no specific amounts for tipping, but it depends upon your satisfaction in their work.

    What type of Equipment do I need to Trek to Everest Base Camp?

    As a non-technical trek, advanced gear or equipment is absolutely not required to trek to Everest Base Camp. Alpine Eco does recommend good condition standard trekking equipment such as; comfortable trekking boots, down jacket, water bottle, some warmer clothes for higher elevations, a sleeping bag, and trekking sticks are not necessary but can make your trek more comfortable. Most of the gear can be rented or bought in Thamel, the starting point in Kathmandu of the Everest Base Camp tour.
    Do you need more info about what type of equipment you should bring? Don’t hesitate to visit our packing list page.

    Complimentary Bag

    A large duffel bag (30 liters) of our company will be supplied to you by us for your trek; you can put your stuff in the duffel bag which will be carried by our porters.

    Your Trek Bag/Duffel Bag

    Our porters will be there to greet you at the Lukla airport, they will carry your trek bag/duffel bag, for two trekkers one porter will be there as one porter can carry up to 20 kg.

    Lukla Flight

    All the flights from Kathmandu to Lukla are scheduled to fly before noon. There are several options (airline companies) for flying to Lukla. A small plane (16 person capacity, twin Otter single-seated plane) with window seat guaranteed and the weight limit is 15 Kg including your handbag. You would be able to buy the tickets on the internet or if you need our help to buy the tickets please feel free to let us know.

    Note: For Lukla flight delays and cancellation and Lukla airport fact and weather forecast, please read our latest article here

    What are the Tips to Complete the Everest BC Trek Successfully?

    Enjoy the Everest Base Camp trek; one of the most thrilling treks in Nepal, the trek to EBC begins with a stunning walk through the world-famous trails to Khumbu valley. The trek does not include any technical climb, therefore no need for any previous climbing experience or even any high altitude experience to complete the trek. However, you need to be physically fit and have great strength, conditioning and endurance to be able to complete the trek and to fully enjoy the amazing trip of a lifetime.

    So, we suggest you to spend at least 4 to 5 days a week doing some intense physical training for 3 to 4 months prior to the departure date of the trek. Joining a Gym, hiking/ walking and good aerobic exercises including jogging, swimming and cycling are highly recommended before starting the Everest BC trek.


     

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