Upper Mustang trekking - Trek to Upper Mustang, Upper Mustang trekking operator

Upper Mustang trekking is a unique trek to an isolated region of Nepal. We organize Upper Mustang trekking. Find information on permit, map, itinerary and cost for Upper Mustang Trekking.
We invite you to join our Upper Mustang trekking, 15 days trek that provides a spectacular trekking experience into the remote trans-Himalayan mountain region. The high desert area of the Tibetan influence, Kaligandaki, from the Tibetan boarder south to Kagbeni is generally referred to as Upper Mustang (Lo-Manthang). Upper Mustang Trekking provides a golden opportunity to explore the unique and thousand years of old monastery, temples, Caves, tribes and breathtaking beauties of the different landscapes of barren land. Make an adventure starting from world’s deepest gorge Kaligandaki region into world’s highest region of Lo-Manthang valley that passes through an almost tree-less barren landscape, a steep rocky trail up and down hill and stunning views of Mt. Nilgiri, Dhaulagiri, Annapurna and several other high mountain peaks!

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Upper Mustang trekking

Upper Mustang trekking passes through typical Tibetan villages, beautiful mountain passes, alpine valleys and the high peaks. The thousand years of isolation has kept the culture, lifestyle and heritage remain unchanged for centuries and till date. The houses in Upper Mustang are mostly made from stone and sun baked mud bricks. The town wall and the four storey palace in Lo – Manthang are some of the arresting architectures of Mustang region. The Tiji Festival influenced by Tibetan Buddhism and culture, is another attraction in the Mustang region which is timed to coincide with the end of the dry season. The people from Mustang (Lo-manthang) have their own way of family life which is quite unique and surprising for many outsiders. All the brothers in the family are married to a single girl, which means a girl has even more than five husbands staying at the same house.  This is what we may call a practice of Polyandry.

Upper Mustang trekking region is also known as the last forbidden Kingdom; since the region was restricted for foreigners until Nepal government announced the opening of the restricted areas in October 1991. The people of Mustang they love to call themselves Lobas, and they have their own King or tribe-leader, Jigme palbar Bista. When Nepal was declared a republic country in 2007, the government of Nepal took back the official recognition of the Bista as the King of Mustang.  However, the people from there still respect and consider him as their King or Tribe – leader. Mr. Bista also grants audience the visitor upon request. There is also strict control in obtaining a special permit from the department of immigration to protect their tradition from outside influence as well as to preserve their environment. Upper Mustang trek starts from Jomsom to Kangbeni, the entry point of the trek and follow the banks of kaligandaki River upstream to get to Lo – Manthang valley, the last destination of our Upper Mustang Trekking.

Upper Mustang trekking short itinerary

Day 01: Arrive in Kathmandu 1350meters. 
Day 02: Kathmandu: Sightseeing and Trek Preparation day. 
Day 03: Kathmandu to Pokhara, 840meters, 6 hrs drive. 
Day 04: Fly to Jomsom and trek to Kagbeni 2,860m, 3-4 hrs walking. 
Day 05: Kagbeni to chele, 3050m, 5-6 hrs walking. 
Day 06: Chele to Syanbochen, 3475m, 6-7 hrs walking.
Day 07: Syanbochen to Ghaymi, 3520m, 5-6 hrs walking. 
Day 08: Ghaymi to Charang, 3500m, 4-5 hrs walking. 
Day 09: Charang to Lo-Manthang, 3700m, 5-6 hrs walking. 
Day 10: Explore Lo-Manthang valley.
Day 11: Lo-Manthang to Drakmar, 3810 m, 6-7 hrs walking. 
Day 12: Dhakmar to Ghiling, 3806m, 5-6 hrs walking.
Day 13: Ghiling to Chhuksang, 3050m, 5-6 hrs walking.
Day 14: Chhuksang to Jomsom, 2700m, 6-7 hrs walking.
Day 15: Fly back to Pokhara. 
Day 16: Drive or flight back from Pokhara to Kathmandu.
Day 17: Transfer to international airport for your final departure.

Trip cost: Please contact us and let us know how many of you are there in your group to do this trek then we will provide all the necessary information with the cost details as per your group size.

Note: If above itinerary couldn't meet your needs, we can design a tailor-made itinerary to suit your needs. It is also possible to combine with some other activities such as Tibet tours, Bhutan tours, and Jungle safari in Nepal.

Upper Mustang trekking - itinerary

Day 01: Arrive in Kathmandu 1350meters
Upon your arrival in the Kathmandu airport (KTM) you will be greeted by a representative our company. After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with a display board your name on it at the arrival gate. You will be then transferred to Hotel. After check in, you can either take a rest or hang around in the city; it all depends upon your interests and condition. In the evening we will organize a Welcome Dinner at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Overnight at hotel.

Day 02: Kathmandu: Sightseeing and Trek Preparation day
After breakfast we start a guided tour to some of the most historical and spiritual attractions in Kathmandu valley. Some of these landmarks include the World Heritage Sites: the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous 'Monkey Temple' (Swayambhunath) and Buddhists shrine (Buddha Nath) which is one of the largest Stupas in the world. In the afternoon, there will be a pre-trip discussion where you can meet your trek leader.
We brief you regarding your trek as well as provide you opportunity to ask any questions you may have regarding your upcoming adventure.  Overnight at hotel.

Day 03: Kathmandu to Pokhara, 840meters, 6 hrs drive.  
Early morning at around 6:30 am, we set off for Pokhara on a tourist bus. En route we will see more of countryside of Nepal that offers greeneries, rivers, villages, farms and beautiful mountain sceneries. Afternoon, we reach Pokhara which offers magnificent views of Dhaulagiri, Manaslu, Machhapuchhare, five peaks of Annapurna and others. Pokhara is a city of lakes and caves and has numerous beautiful lakes. We can explore the most accessible and beautiful Fewa Lake during the afternoon. We can enjoy boating too. Explore, relax and dine by tranquil Lake Fewa. We can even do some shopping during evening hours. Overnight at hotel.  

Day 04: Fly to Jomsom and trek to Kagbeni 2,860m, 3-4 hrs walking.  
After an early breakfast transfer to the airport for a morning flight to Jomsom, a super scenic flight of 30 minutes over the mountains with views of 8,000ers such as Annapurna & Dhaulagiri, brings us at Jomsom, the district headquarter of Mustang. This is a large town, headquarter of the Mustang region; it is also a major village on the Kaligandaki area linking the age old Trans-Himalayan Salt Trade route to Tibet. From Jomsom onwards it is very windy in the afternoon, Continue on the gradual path on the Kali Gandaki river bed for about 3 hrs and finally reaching at Ekley-bhatti village. After good stop here an hour of easy walk takes us to Kagbeni, which lies at the bank of two rivers. Kagbeni is an interesting windswept villages situated on the main age old Trans-Himalayan salt trade route to Tibet via Upper Mustang area. In Kagbeni a major tributary, Kak Khola, coming from Muktinath, meets Mustang Khola, and from there the river is called the Kali Gandaki. Overnight at guest house.  

Day 05: Kagbeni to chele, 3050m, 5-6 hrs walking.  
Our Adventure journey starts with a special permit check up and onwards to the riverbank of Kaligandaki up stream. During the walk we have scenic picturesque place to stop through the sandy and windy trails. This trails follows the up and downhill. Firstly we reach Tangbe village with narrow alleys amongst white washed houses, fields of buckwheat, barley, wheat and apple orchards. From there we trek forward to Chhusang and after crossing the river head up to the huge red chunk of conglomerate that has fallen from the cliff above, forming a tunnel through which the Kaligandaki follows. We head on to small ridges reach at Chele village. Overnight at guest house.

Day 06: Chele to Syanbochen, 3475m, 6-7 hrs walking.
Today, after breakfast we trek further to Eklo Bhatti. We climb to Taklam La Pass (3,624m) through plateaus and narrow stretches with views of Tilicho Peak, Yakawa Kang and Damodar Danda. Further descend a little to the village of Samar. Climb the trail that goes above Samar village to the ridge then descending steeply to a stream. Another 3 hrs similar walk takes us to Syanbochen.  On the way, we relax along the surrounding of cool streams and juniper trees. Locals use the dried leaves of junipers as incenses to invite deities and start any auspicious work.  We also pass by a cave famously known as Ramchung Cave. Overnight at guest house.  

Day 07: Syanbochen to Ghaymi, 3520m, 5-6 hrs walking.  
After breakfast we trek uphill to the Yamda La (3,850m) passing a few teahouses, chortens and local villages which is like Tibetan style of houses with open roof. We cross mountain passes, and an avenue of poplar trees and fields of Barley. The climb to Nyi Pass (4,010m) would be a little longer. Descend to our overnight stop at Ghaymi, the third largest village in the Lo region, Ghayami is surrounded by large fields most of which are barren. Overnight at guest house.

Day 08: Ghaymi to Charang, 3500m, 4-5 hrs walking.  
After breakfast, we start our trek with a pleasant walk.  After crossing Ghaymi Khola, the trail climbs to a plateau and passes beside a very long Mani wall, a sacred stone wall made by the followers Buddhism.  From the end of the wall the trail heads east to the village of Charang with a maze of fields, willow trees and houses separated by stone walls at the top of the Tsarang Chu canyon.  There is also a huge white dzong and red Gompa to get to our teahouse for tonight's stop. Overnight at guest house.

Day 09: Charang to Lo-Manthang, 3700m, 5-6 hrs walking.  
Today, we trek to Lo-Manthang with a magnificent view of Nilgiri, Tilicho, Annapurna I and Bhrikuti peak. The trail first descends to Charang Chu Canyon and then climbs steeply after crossing the river. Further the trail ascends gently to the 3,850m windy pass of Lo, from where we can see the Lo-Manthang Valley. While descending to Lo-Manthang, views of the walled town appear magnificent with its hills on the Tibetan Border. Overnight at guest house.  

Day 10: Explore Lo-Manthang valley.
Today we explore the surrounding areas, visit Namgyal Gompa and Tingkhar. Namgyal Gompa is situated on a hilltop serves as an important monastery of the local community and also as a local court. After visiting Namgyal Gompa continue the tour to Tingkhar, the last main village to the northwest of Lo-Manthang and stroll back to guest house. Or you may have another option to visit the Tall Champa Lakhang "God house" the red Thugchen Gompa, Chyodi Gompa and the Entrance Hall which are the main attraction of this town. Another attraction is the four- storey building of the King's palace as well as the surrounding panoramic views of the Himalaya. Overnight at guest house.  

Day 11: Lo-Manthang to Drakmar, 3810 m, 6-7 hrs walking.  
While returning from Lo-Manthang, we take a different route than that we came by. Trek to Drakmar via Gyakar with more than 1200 years old Ghar Gompa with Guru Rinpoche as the primary figure. The Gompa is also famous for its rock paintings. According to the legend, anyone who makes one wish at the Ghar Gompa, their wish is fulfilled. Explore the local area, likelihood of dusty wind, so suggested to walk in the morning. Overnight at guest house.

Day 12: Dhakmar to Ghiling, 3806m, 5-6 hrs walking.
Today, we get back to Ghiling as our journey for our overnight stay after a long walk takes 5-6 hrs. After arrival and lunch enjoy the day exploring the area. Overnight at guest house.  

Day 13: Ghiling to Chhuksang, 3050m, 5-6 hrs walking.
We re-track back to Ghiling for the overnight stop after 5 hrs walk. We will have wonderful scenery during the journey with a Himalayan view. Enjoy your trip and overnight at teahouse.

Day 14: Chhuksang to Jomsom, 2700m, 6-7 hrs walking.
Our last day of the day would be a long one.  Better to walk early start as before and trek to Kagbeni. Finishing the upper Mustang trails and we join the normal Annapurna circuit trek. After lunch at Kagbeni will head on to Jomsom for the overnight stop. Or, if you can spare one more day, our guide would take you to Muktinath as well. Overnight at guest house.

Day 15: Fly back to Pokhara.  
After morning breakfast we check in the airport to fly back to Pokhara. This is a 30 minutes spectacular flight to Pokhara between gorge of the two huge mountains Annapurna and Dhaulagiri. Once we arrive at Pokhara airport, we then drive to hotel. In the afternoon we will have sightseeing tour around Pokhara valley, which covers Fewa Lake, Devi’s water fall, Museum, Tibetan refugee settlement and Gupteshower cave. Overnight at hotel.

Day 16: Drive or flight back from Pokhara to Kathmandu.
If we drive, it will be 200 kilometers drive from Pokhara to Kathmandu. Better to hold on the left pane of the vehicle to enjoy the sceneries through the route. Upon arrival in Kathmandu, you will be transferred to your hotel. There is nothing to do but trade emails with travel companions and organize the photos. You can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with your guide and organizer. Overnight at hotel.

Day 17: Transfer to international airport for your final departure.
The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your final flight departure from Nepal.

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Further Information
Our website contains as much information as possible about this trip. However, if you have any questions regarding trip, please feel free to contact us. We answer all enquiries within 24 hours. If you want to book a trip, you can send us an email or contact us directly by phone: 0977 98510 36844 (Ram Kumar Adhikari).

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Upper Mustang trekking Facts:

Activities: Trekking

Start/End: Kathmandu/Pokhara

Destination: Jomsom , Mustang-Lo-manthang

Trip Duration: 17 days

Max. Altitude: 3840 meters

Group Size: Min. 2 / Max.10

Best Season: March, April, May, June, July, August, September, October and Nov.

Trip Grade: Strenuous

Daily walking Hour: Approx. 5-7

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